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Tuna Melt

Tuna Melt

Ingredients

  • 2 6 ounce cans chunk white tuna in water, drained
  • 1/3 cup fat-free mayonnaise
  • 1/4 cup water-packed roasted red peppers, diced
  • 2 teaspoons Dijon mustard
  • 1/4 teaspoon ground black pepper
  • 4 slices whole-grain bread
  • 1 cup baby spinach leaves, stems trimmed
  • 4 1 ounce slices reduced-fat Swiss cheese

Directions

  1. Preheat broiler. Mix tuna, mayonnaise, red peppers, mustard, and black pepper together.
  2. Arrange spinach leaves on bread slices. Top spinach with the tuna mixture and cheese slices.
  3. Transfer sandwiches to a baking sheet and broil for 1-2 minutes, until cheese melts.

Nutrition Information

Per serving: 245 kcal cal., 4 g fat (2 g sat. fat), 686 mg sodium, 3 g fiber, 5 g sugar, 35 g pro., 316 mg calcium, 2 mg iron. Percent Daily Values are based on a 2,000 calorie diet

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