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US Open Low Fat Yogurt Fruit Parfait

US Open Low Fat Yogurt Fruit Parfait

Ingredients

  • 8 ounces non-fat yogurt
  • 2 ounces fresh strawberries, sliced
  • 2 ounces fresh blueberries
  • 1 1/2 ounces granola

Directions

  1. Mix the yogurt until smooth. Fill a cup with 4 oz yogurt. Top with strawberries, then top with 2 oz. yogurt. Top with 2 oz. blueberries, then the remaining yogurt. Top with remaining granola.

Nutrition Information

Per serving: 395 kcal cal., 11 g fat (2 g sat. fat), 200 mg sodium, 6 g fiber, 36 g sugar, 21 g pro., 533 mg calcium, 2 mg iron. Percent Daily Values are based on a 2,000 calorie diet

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