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Yogurt-Mint Marinated Chicken

Yogurt-Mint Marinated Chicken

Ingredients

  • 5 chicken breast halves, skinned
  • 1 teaspoon coarse salt
  • 1 tablespoon fresh lemon juice
  • 1 cup plain low-fat yogurt
  • 1/2 cup fresh mint, chopped
  • 1 tablespoon fresh ginger, minced
  • 3 cloves garlic, minced
  • 1 teaspoon garam masala
  • 1/2 teaspoon chili powder

Directions

  1. Rinse chicken under cold water. Place in a large bowl and rub with salt and lemon juice. Set aside.
  2. Blend remaining ingredients. Toss well to mix, then coat chicken. Seal bowl with plastic wrap and refrigerate for 24 hours.
  3. Preheat oven to 400 degrees F. Place chicken on a foil-lined baking sheet and bake for 35 minutes.

Note

  • Nutritional information is based on using 20oz of chicken breast halves.

Nutrition Information

Per serving: 234 kcal cal., 11 g fat (4 g sat. fat), 335 mg sodium, 1 g fiber, 4 g sugar, 26 g pro., 128 mg calcium, 2 mg iron. Percent Daily Values are based on a 2,000 calorie diet

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