Thursday, 05/23/13 at 16:36 PM
Personal trainers Chris and Heidi Powell of Extreme Makeover: Weight Loss Edition reveal their top workout tips for staying accountable and exercising with your partner. Follow their ... Read More
Thursday, 05/23/13 at 16:05 PM
Your second workout in Jillian Michaels' 3-month SHAPE-exclusive program is here! First warm up, then do each exercise for 1 minute in order. Repeat the entire circuit twice more. Each week, ... Read More
Thursday, 05/23/13 at 08:00 AM
Tone up in all the right places with this powerful plan from Jillian Michaels. Read More
Monday, 05/20/13 at 16:50 PM
6 total-body moves you can do in a small space with no equipment. Goodbye, excuses! Read More
Monday, 05/20/13 at 08:33 AM
Remixes usually make for great workout material for a couple of reasons:1. They take songs that might already be on your playlist and give them a fresh sound so you won't get sick of them.2. ... Read More
Friday, 05/17/13 at 09:50 AM
Has your running routine become, well, routine? If you've exhausted your go-to tricks to get motivated—a new playlist, new workout clothes, etc.—and you're still not feeling it, you're not ... Read More
Thursday, 05/16/13 at 15:43 PM
Your guide to enjoyable workouts, feel-good fitness strategies, and healthy foods you'll love! Read More
Thursday, 05/16/13 at 09:00 AM
The secret to speeding up your results and getting sexy abs? Just add weights! Read More
Wednesday, 05/15/13 at 10:55 AM
Challenge every muscle group using just one piece of super-portable equipment. Read More











