Personal trainers Chris and Heidi Powell of Extreme Makeover: Weight Loss Edition reveal their top workout tips for staying accountable and exercising with your partner. Follow their ... Read More

Your second workout in Jillian Michaels' 3-month SHAPE-exclusive program is here! First warm up, then do each exercise for 1 minute in order. Repeat the entire circuit twice more. Each week, ... Read More

Tone up in all the right places with this powerful plan from Jillian Michaels. Read More

6 total-body moves you can do in a small space with no equipment. Goodbye, excuses! Read More

Remixes usually make for great workout material for a couple of reasons:1. They take songs that might already be on your playlist and give them a fresh sound so you won't get sick of them.2. ... Read More

Has your running routine become, well, routine? If you've exhausted your go-to tricks to get motivated—a new playlist, new workout clothes, etc.—and you're still not feeling it, you're not ... Read More

Your guide to enjoyable workouts, feel-good fitness strategies, and healthy foods you'll love! Read More

The secret to speeding up your results and getting sexy abs? Just add weights! Read More

Challenge every muscle group using just one piece of super-portable equipment. Read More