Hitting the wall is as fun as it sounds, but some people find the typical mid-exercise refueling options to be messy, tasteless, or just plain gross. You don’t need to choke down sugary goo ... Read More

Q: What is my best race-day eating plan leading up to an evening event?A: When it comes to optimizing your race performance, the two highest impact areas you need to look at are pre-loading ... Read More

Power your way through your next race with this expert training plan. Read More

Whether you’re training for your first 5K or your ninth marathon, these awesome apps will help motivate you through every mile. So by the time race day rolls around, you'll cross the finish ... Read More

This easy plan, designed by Jeff Gaudette, head coach for RunnersConnect in Boston, will get you race-ready fast. (Not the competitive type? Just call it your “5 Weeks to a Hot Body” program ... Read More

Q: Will carb loading before a marathon really improve my performance?A: The week before a race, many distance runners taper their training while increasing carbohydrate intake (up to 60-70 ... Read More

Vacations are fun. Running races is fun. So what could be more fun than combining your vacay with your own amazing race? From running wine tours to running tours of New York City, using your ... Read More

You've been running regularly for some time and have completed a few 5K fun runs. But now it's time to step it up and take this distance seriously. Here are some tips to help you beat your ... Read More

When it comes to finishing 26.2 miles, these runners will try anything! Read More