all Mind and Body

Savannah Guthrie
Thursday, 05/16/13 at 17:10 PM
We've all wondered at some point. Here, 25 of the world's busiest women clue us in. Read More
frustrated woman on scale
Thursday, 05/16/13 at 10:40 AM
Although you know a number is just a number, it's hard not to worry when you see the scale jump a pound or two overnight or—worse—during the same day. But take a deep breath: Most weight ... Read More
How to Become a Morning Person
Tuesday, 05/14/13 at 08:30 AM
At 6 a.m. we're lucky if we have the energy to reach for a cup of coffee. Mornings may be rough for some of us, but hold off on sleeping in: There are perks to waking up with the sun. (And we ... Read More
6 Surprising Facts About Your Muscles
Monday, 05/13/13 at 08:43 AM
Full disclosure: As the executive editor of Muscle & Fitness hers, I'm a vehemently pro muscle. It keeps your metabolism revved, takes up less space than fat, protects your joints, and allows ... Read More
Woman running on treadmill at the gym.
Friday, 05/10/13 at 08:05 AM
Trainers, athletes, and readers share their faux pas so you don't make the same mistakes. Read More
woman relaxing
Thursday, 05/09/13 at 10:30 AM
7 simple steps to get organized, cut stress, and boost happiness in one weekend. Read More
Sleepy, unhappy woman in bed
Monday, 05/06/13 at 07:30 AM
Sleep. Many of us would like to know how to get more of it, do it better, and make it easier. And for good reason: The average person spends more than a third of their life catching Zzs. ... Read More
Sleepy, bleary-eyed woman
Thursday, 05/02/13 at 09:33 AM
Sleeping doesn't seem like it should be all that hard. After all, humans have been sleeping for hundreds of thousands of years—it's not like flying a plane or performing laparoscopic surgery. ... Read More
Close-up shot of a hand flushing a toilet
Monday, 04/29/13 at 16:38 PM
The idea of looking inside the porcelain throne after using it may gross you out, but your waste is hardly a waste when it comes to identifying potential health concerns.  How often you ... Read More