When you're chained to your desk until midnight to meet a deadline or are out even later having fun, you expect to be low on energy and feel it at the gym the next day. But when you bank ... Read More

Possibly the only thing more irritating than an itch you can't scratch, involuntary eye twitching, or myokymia, is a feeling that many of us are familiar with. Sometimes the trigger is ... Read More

Everything you need to greet the hottest season with your hottest body ever. Read More

Scoot over, Dr. Freud. A variety of alternative therapies are shifting the ways we approach mental wellness. Though talk therapy is alive and well, new approaches can serve either as ... Read More

We've all wondered at some point. Here, 25 of the world's busiest women clue us in. Read More

Although you know a number is just a number, it's hard not to worry when you see the scale jump a pound or two overnight or—worse—during the same day. But take a deep breath: Most weight ... Read More

At 6 a.m. we're lucky if we have the energy to reach for a cup of coffee. Mornings may be rough for some of us, but hold off on sleeping in: There are perks to waking up with the sun. (And we ... Read More

Full disclosure: As the executive editor of Muscle & Fitness hers, I'm a vehemently pro muscle. It keeps your metabolism revved, takes up less space than fat, protects your joints, and allows ... Read More

Trainers, athletes, and readers share their faux pas so you don't make the same mistakes. Read More