If you seem to have more than an inch to pinch on your waist no matter what you eat or whether you focus on intervals or weight training, the problem may not be your stomach but another ... Read More

Q: Does vitamin D help you lose weight?A: Currently the darling vitamin in the eyes of the media and many scientists, vitamin D has been linked to breast cancer outcomes, and low levels of ... Read More

A man can learn a lot from observing women in a book club for five minutes. I would know because my wife is part of a one, and every time I spend a little time with those ladies I come away ... Read More

While it still may not feel like spring, winter has, at least officially, come and gone. We're hoping for warmer weather any day now, and in the meantime, getting ready to celebrate the ... Read More

Q: Are there any diet changes that I can make that will actually boost my metabolism, or is that just hype?A: Generally the claim of “fat-burning foods” is technically incorrect, as most ... Read More

Fat is the ultimate three-letter word, especially the kind that you spend so much time watching your diet and hitting the gym to keep at bay (or at least to keep off your butt). But beyond ... Read More

There you are working so hard to drop pounds: busting your butt at the gym, cutting back calories, eating more vegetables, maybe even trying a cleanse. And although you can find experts to ... Read More

Goal: Melt FatSolution: Combine Mangosteen and Indian SphaeranthusResearchers believe that Mangosteen and Indian Spaeranthus work together to break down body fat, as well as to prevent ... Read More

Q: Will taking chromium supplements help me lose weight?A: Chromium is inexpensive and it isn’t a stimulant, so it would be a great fat-loss accelerator—if it only worked.Now, if you are a ... Read More