Shape.com is America's premiere health and fitness site geared towards women who want to look and feel good about themselves and their lifestyle. http://www.shape.com http://producer.shape.com/media/7/5077.gif http://www.shape.com From everyday work makeup to skin care products, learn how to create your own office emergency kit. http://www.shape.com/beauty_and_style/makeup/makeup_basics/your_at_work_beauty_kit Thu, 19 Nov 2009 13:25:38 -0800 What you need to know about keeping baby teeth healthy http://www.shape.com/health/family_health/dental_health/childrens_dental_care Thu, 19 Nov 2009 08:02:41 -0800 Find out what your man is really trying to tell you. http://www.shape.com/lifestyle/relationships/dating/8_common_communication_problems_in_relationships Tue, 17 Nov 2009 08:57:09 -0800 Simple ways to be stylish without suffering. http://www.shape.com/beauty_and_style/style/style_basics/common_fashion_injuries Tue, 17 Nov 2009 07:29:13 -0800 The Shape beauty team wants to let you in on all the cool products, tips, and tricks they pick up daily. Let them lead that way to help you look your best. http://www.shape.com//behind-the-makeup Mon, 16 Nov 2009 13:35:43 -0800 Working It Out Working It Out Community... http://www.shape.com//working-it-out Mon, 16 Nov 2009 13:34:06 -0800 As an assistant editor, Jenna Autuori juggles many tasks at once. Follow her on her journey as she experiences life as a working girl in the big city. http://www.shape.com//shape-ing-up-with-jenna Mon, 16 Nov 2009 13:28:01 -0800 As Shape's style team, they scour the fashion and accessories world for the best of what's to come each season. They'll show you what's in style and how to find it. http://www.shape.com//style-diary Mon, 16 Nov 2009 13:25:06 -0800 Cynthia Sass is a registered dietitian with a passion for nutrition. Now she's blogging exclusively for Shape.com. Let her help you take control of your diet. http://www.shape.com//weight-loss-coach Mon, 16 Nov 2009 13:19:28 -0800 Mari Winsor is widely credited with popularizing Pilates. Follow her to learn how to feel empowered mentally and physically. http://www.shape.com//pilates-plus-with-mari-winsor Mon, 16 Nov 2009 13:11:14 -0800 Join Shape's Editor in Chief as she maneuvers through weight ups and downs, explores new exercise trends, offers feel-better advice, and much more. http://www.shape.com//staying-slim-sculpted-and-sane Mon, 16 Nov 2009 13:04:41 -0800 Tex-Mex Black Bean Burgers Tex-Mex Black Bean Burgers (1 burger, 11/2tablespoons salsa): 345 calories, 20% fat (7.7 g; 4.2 g saturated), 60% carbs (52 g), 20% protein (17 g), 12 g fiber, 199 mg calcium, 3.2 mg iron, 475 mg sodium. 1 c... http://www.shape.com/healthy_eating/tex_mex_black_bean_burgers Mon, 16 Nov 2009 12:46:40 -0800 Gorgonzola-Stuffed Burgers with Cucumber-Yogurt Sauce Gorgonzola-Stuffed Burgers with Cucumber-Yogurt Sauce 1 burger, 1/4cup yogurt sauce): 292 calories, 30% fat (10 g; 4.6 g saturated), 36% carbs (28 g), 34% protein (26 g), 3 g fiber, ... http://www.shape.com/healthy_eating/gorgonzola_stuffed_burgers_with_cucumber_yogurt_sauce Mon, 16 Nov 2009 12:40:58 -0800 Asian Chicken Burgers with Wasabi Ketchup Asian Chicken Burgers with Wasabi Ketchup (1 burger, 1 tablespoon wasabi ketchup): 261 calories, 31% fat (9 g; 2.3 g saturated), 41% carbs (27 g), 28% protein (18 g), 4 g fiber, 57 mg calcium, 1... http://www.shape.com/healthy_eating/asian_chicken_burgers_with_wasabi_ketchup Mon, 16 Nov 2009 12:33:45 -0800 Taquitos with Chicken and Black Beans Taquitos with Chicken and Black Beans (2 taquitos, 1/3cup guacamole): 491 calories, 35% fat (19 g; 3 g saturated), 42% carbs (51 g), 23% protein (29 g), 15 g fiber, 142 mg calcium, 4 mg iron, 311 mg... http://www.shape.com/healthy_eating/taquitos_with_chicken_and_black_beans Mon, 16 Nov 2009 12:05:03 -0800 Find out how to incorporate sources of omega-3s into your healthy diet plan. http://www.shape.com/healthy_eating/nutrition_101/daily_nutrients/best_bets/reap_the_benefits_of_omega_3_fatty_acids Mon, 16 Nov 2009 11:45:36 -0800 Pineapple Sundaes with Dried Apricots Pineapple Sundaes with Dried Apricots 181 calories, 5% fat (1 g; <1 g saturated), 84% carbs (38 g), 11% protein (5 g), 2 g fiber, 172 mg calcium, 1 mg iron, 61 mg sodium Cooking spray 8 c... http://www.shape.com/healthy_eating/pineapple_sundaes_with_dried_apricots Mon, 16 Nov 2009 11:12:09 -0800 Asian Beef Kebabs Asian Beef Kebabs 286 calories, 19% fat (6 g; 1 g saturated), 48% carbs (34 g), 33% protein (24 g), 4 g fiber, 83 mg calcium, 4 mg iron, 558 mg sodium Cooking spray 1 pound sirloin steak or beef round (1 inch thick... http://www.shape.com/healthy_eating/asian_beef_kebabs Mon, 16 Nov 2009 09:50:30 -0800 Citrus Shrimp Over Mixed Greens Citrus Shrimp Over Mixed Greens 160 calories, 23% fat (4 g; <1 g saturated), 15% carbs (6 g), 62% protein (25 g), 1 g fiber, 69 mg calcium, 4 mg iron, 303 mg sodium. Cooking spray 1 /2cup oran... http://www.shape.com/healthy_eating/citrus_shrimp_over_mixed_greens Mon, 16 Nov 2009 09:47:37 -0800 Cherries are rich in anthocyanins and quercitin, two antioxidants that may protect against both heart disease and cancer. http://www.shape.com/healthy_eating/cherry_clafouti Mon, 16 Nov 2009 09:44:01 -0800 Stuffed Strawberry Cheesecakes Stuffed Strawberry Cheesecakes 71 calories, 41% fat (3 g; 2 g saturated), 46% carbs (9g), 13% protein (2 g), 1 g fiber, 22 mg calcium, <1 mg iron, 75 mg sodium Strawberries can get mushy fast; rin... http://www.shape.com/healthy_eating/stuffed_strawberry_cheesecakes Mon, 16 Nov 2009 09:35:15 -0800 Some cobbler recipes can have as much as 18 grams of fat per serving. This one has just 3 grams—and 3 grams of filling fiber. You can use nectarines in place of peaches if you prefer. http://www.shape.com/healthy_eating/peach_blueberry_cobbler Mon, 16 Nov 2009 09:22:56 -0800 Of all fish, salmon has one of the lowest mercury counts, a common contaminant in seafood. http://www.shape.com/healthy_eating/grilled_salmon_in_lemongrass_broth Mon, 16 Nov 2009 09:15:18 -0800 Locally harvested, garden-fresh peas add a natural sweetness to this bright green soup. For a leaner version, use all-natural, nitrate-free sliced deli ham instead of pancetta. Applegate Farms is one good brand. http://www.shape.com/healthy_eating/pea_and_pancetta_soup Mon, 16 Nov 2009 09:10:28 -0800 To get fresh, local, organic produce, buy shares in a community-supported agriculture (CSA) farm. Find one near you at localharvest.org. http://www.shape.com/healthy_eating/roasted_beet_fennel_and_arugula_salad Mon, 16 Nov 2009 08:47:42 -0800 Tequila-Tomato Halibut with Spinach and Wild Rice Tequila-Tomato Halibut with Spinach and Wild Rice 423 calories, 28% fat (13 g; 2 g saturated), 37% carbs (40 g), 30% protein (32 g), 5 g fiber, 141 mg calcium, 4 mg iron, 119 mg sodium ... http://www.shape.com/healthy_eating/tequila_tomato_halibut_with_spinach_and_wild_rice Mon, 16 Nov 2009 08:45:08 -0800 Roasted Tofu and Vegetable Napoleon Roasted Tofu and Vegetable Napoleon 292 calories, 52% fat (17 g; 2 g satu- rated), 30% carbs (22 g), 18% protein (13 g), 6 g fiber, 159 mg calcium, 3 mg iron, 272 mg sodium 1 /2 cup chopped basil ... http://www.shape.com/healthy_eating/roasted_tofu_and_vegetable_napoleon Mon, 16 Nov 2009 08:38:17 -0800 This has the flavor of a cheese soufflé, but it’s much easier to make—and works for breakfast or dinner. http://www.shape.com/healthy_eating/cottage_cheese_and_egg_custard Mon, 16 Nov 2009 08:22:50 -0800 This dish makes a light meal with a slice of crusty bread and a bowl of soup. http://www.shape.com/healthy_eating/sauted_swiss_chard_with_egg Mon, 16 Nov 2009 08:15:07 -0800 Serve the eggs sans English muffins, if you prefer. This cuts 135 calories and 422 milligrams of sodium per serving. http://www.shape.com/healthy_eating/steamed_eggs_with_vinegar_and_herbs Mon, 16 Nov 2009 08:12:40 -0800 This creamy spread has a bright, fresh flavor. If you want to vary the taste, try adding a little grated ginger and chopped scallions to the mix. You can also top this with a smattering of toasted pine nuts. http://www.shape.com/healthy_eating/edamame_dip Mon, 16 Nov 2009 08:08:25 -0800 Chocolate of the Gods Mousse Chocolate of the Gods Mousse (1 cup mousse, 1/2 cup raspberries): 205 calories, 11 g fat (40% of calories), 2 g saturated fat, 32 g carbs, 4 g protein, 10 g fi ber, 50 mg calcium, 2 mg iron, 31 mg sodium Ma... http://www.shape.com/healthy_eating/chocolate_of_the_gods_mousse Mon, 16 Nov 2009 07:43:58 -0800 You can substitute store-bought artichoke purée or baba ghanoush, a roasted-eggplant spread. http://www.shape.com/healthy_eating/grilled_portobello_mushrooms_with_artichoke_pure_and_roasted_corn_and_tomato_topping Mon, 16 Nov 2009 07:32:51 -0800 Ginger Tea Stir-Fry Ginger Tea Stir-Fry (1 ½ cups): 326 calories, 12 g fat (33% of calories), 2 g saturated fat, 40 g carbs, 15 g protein, 6 g fiber, 174 mg calcium, 4 mg iron, 1,149 mg sodium 6 ounces fresh ginger, peele... http://www.shape.com/healthy_eating/ginger_tea_stir_fry Mon, 16 Nov 2009 07:29:28 -0800 Tropical Comfort Food Tropical Comfort Food (3 cups): 400 calories, 26 g fat (55% of calories), 4 g saturated fat, 24 g carbs, 23 g protein, 8 g fiber, 64 mg calcium, 2 mg iron, 71 mg sodium 8 cups romaine lettuce 2 cups sliced mango 2... http://www.shape.com/healthy_eating/tropical_comfort_food Mon, 16 Nov 2009 07:25:44 -0800 Strawberry Salad Strawberry Salad per serving (2 cups): 63 calories, <1 g fat (7% of calories), 0 g saturated fat, 15 g carbs, 1 g protein, 4 g fiber, 34 mg calcium, <1 mg iron, 2 mg sodium 2 quarts strawberries 1 small b... http://www.shape.com/healthy_eating/strawberry_salad Mon, 16 Nov 2009 07:21:20 -0800 5 dances to help you get slim and sculpted http://www.shape.com/fitness/workouts/classes/group_fitness/dance_the_weight_off Mon, 16 Nov 2009 07:15:46 -0800 Ginger-Braised Lamb with Mint-Jalapeño Chutney Ginger-Braised Lamb with Mint-Jalapeño Chutney (1 ½ cups lamb, about 2 tablespoons chutney): 424 calories, 12 g fat (25% of calories), 3 g satura... http://www.shape.com/healthy_eating/ginger_braised_lamb_with_mint_jalapeo_chutney Mon, 16 Nov 2009 07:12:23 -0800