Shape Magazine Main RSS Feed http://www.shape.com/r?19=960&32=5549&7=391749&40=http%3A%2F%2Fwww.shape.com Shape Magazine RSS Feed en-us Copyright 2008 American Media, Inc. All Rights Reserved. Fri, 09 Jan 2009 16:05:22 GMT Shape Magazine 2009-01-09T16:05:22Z en-us Copyright 2008 American Media, Inc. All Rights Reserved. shape RSS feed image http://media.shape.com/designimages/shape.gif http://www.shape.com Shape RSS Feed Image Angie Harmon Online Bonus http://www.shape.com/r?19=961&43=379544&44=27872389&32=5549&7=391749&40=http%3A%2F%2Fwww.shape.com%2Flifestyle%2Flifestyle%2Fonline_bonus.html A behind the scenes look at Shape's December cover shoot. Fri, 09 Jan 2009 16:05:22 GMT 8aa53934b9f36be342713f6aa653700b 2009-01-09T16:05:22Z 21-Day Makeover - Day 4: Nix Your Excuses...Now http://www.shape.com/r?19=961&43=379419&44=37333159&32=5549&7=391749&40=http%3A%2F%2Fwww.shape.com%2Fworkouts%2Farticles%2F21-Day_Makeover_Day_4_Nix_Your_Excuses.html Learn to keep exercise a priority for good. Fri, 09 Jan 2009 14:53:16 GMT ed1e577810aa8c679fb203a8a7e17e98 2009-01-09T14:53:16Z Beauty Salon Etiquette http://www.shape.com/r?19=961&43=379524&44=27870979&32=5549&7=391749&40=http%3A%2F%2Fwww.shape.com%2Flifestyle%2Fbeauty%2FBeauty_Etiquette.html Who do you tip, what to tip, and more! Thu, 08 Jan 2009 15:05:21 GMT 86c1cec5ea6d1a6a4cbe192055d67042 2009-01-08T15:05:21Z Make Over Your Health http://www.shape.com/r?19=961&43=379499&44=27874869&32=5549&7=391749&40=http%3A%2F%2Fwww.shape.com%2Fhealthy_living%2Fyour_health%2FMake_Over_Your_Health.html Thu, 08 Jan 2009 14:55:54 GMT 5a5ac9c2eb1b8de280aae25186268aa3 2009-01-08T14:55:54Z 21-Day Makeover - Day 3: Drop The Weight http://www.shape.com/r?19=961&43=379454&44=37266104&32=5549&7=391749&40=http%3A%2F%2Fwww.shape.com%2Fhealthy_eating%2Farticles%2F21-Day_Makeover_-_Day_3_The_Best_Way_To_Drop_The_Weight.html Stop obsessing about carbs and fat; pay attention to calories. Thu, 08 Jan 2009 14:37:11 GMT 45aa00955094c6af8206673efe6c902a 2009-01-08T14:37:11Z 21-Day Makeover - Day 1: Do Your Prep Work http://www.shape.com/r?19=961&43=379489&44=37141344&32=5549&7=391749&40=http%3A%2F%2Fwww.shape.com%2Fhealthy_living%2Fyour_body%2FMake_Over_Your_Body_Day_One.html Are you <em>really</em> ready to slim down? Tue, 06 Jan 2009 15:09:09 GMT 341a433dc7b5052a7ed178bea845428a 2009-01-06T15:09:09Z 21-Day Makeover - Day 2: Gorgonzola Burgers http://www.shape.com/r?19=961&43=379439&44=37203014&32=5549&7=391749&40=http%3A%2F%2Fwww.shape.com%2Fhealthy_eating%2FGorgonzola_Burgers_with_Cucumber-Yogurt_Sauce.html This dish supplies a third of your daily protein requirement. Wed, 07 Jan 2009 14:48:12 GMT 06c894d377891763cc524243e4bbccd3 2009-01-07T14:48:12Z My Holiday "Break" http://www.shape.com/r?19=961&43=379464&44=27872369&32=5549&7=391749&40=http%3A%2F%2Fwww.shape.com%2Fhealthy_eating%2Fsuccess_stories%2Fthanksgiving_eating_disorder.html A respite from tradition gave one woman time to heal-and a new reason to celebrate. Tue, 06 Jan 2009 20:37:50 GMT efddc1a5de5b319169b4b9a9d6c38f66 2009-01-06T20:37:50Z In-Season Pick: Pears http://www.shape.com/r?19=961&43=379454&44=37143169&32=5549&7=391749&40=http%3A%2F%2Fwww.shape.com%2Fhealthy_eating%2Farticles%2FIn-Season_Pick_Pears.html This fruit ripens from the inside out. Tue, 06 Jan 2009 15:57:57 GMT cd093ec6253d1650d4b1e54610ef9f0b 2009-01-06T15:57:57Z Crash Diets: Ineffective <em>and</em> Unhealthy http://www.shape.com/r?19=961&43=379454&44=37142849&32=5549&7=391749&40=http%3A%2F%2Fwww.shape.com%2Fhealthy_eating%2Farticles%2FCrash_Diets_Ineffective_and_Unhealthy.html Tue, 06 Jan 2009 15:44:42 GMT 6942142f11a1b33a77a39a4de90f4a6e 2009-01-06T15:44:42Z