Shape Shop

Ingramcontent Health & Diet

Refine By
Ingramcontent
$8.99 $2.45

67 tasty dump cake recipes that use common and inexpensive ingredients. Each recipe can be prepared in just 5 to 10 minutes and th...en baked for an hour. The entire process is simple and uncomplicated, even your kids can do it! Finally, no more slaving in the kitchen just to prepare a delicious dessert! Feeling adventurous? Don’t hesitate to experiment with other flavors using your favorite fruits and other ingredients. Use the various recipes in this book as your guide in creating your own signature dump cake flavour. I hope you and your family will enjoy these dump cake recipes. Keep on baking! tags: (dump cake, dump cake cakes, dump cake recipes, dump cake cookbook, dump cake recipe book, dump cake deserts, dump cake easy recipes) read more

Ingramcontent
$12.99

Are you thinking vegan desserts? Maybe you are thinking soft, sweet and oh so yummy cupcakes If you found yourself looking at this... book then you are possibly a vegan or you are looking for a vegan cupcakes cookbook. Yes vegans eat cupcakes-who doesn’t love cupcakes? Vegans are for healthy all natural sweet treats and that is exactly what this book aims to provide. The “Scrumptious Vegan Cupcakes :25 Tantalizing Vegan Delights” is a masterpiece vegan desserts cookbook that should definitely have in your collection. This book features some of the easiest tastiest recipes for your liking. Whether you are a vegan or not, you are sure to love these vegan cupcakes. Bake these scrumptious goodies and have the kids take a taste, they will love them-guaranteed! No one will even know that these are vegan; they will simply love their deliciousness. Just pull out your vegan desserts cookbook for your next dinner party hosting and give your guests something to smile about. You will feel proud to show off each creation and you will feel motivated to make them over and over again. Maybe you are a novice to baking and you just don’t like the long process of preparing baked treats. Well yet again, this vegan cupcakes cookbook is here to your rescue. Most of these recipes are prepared in under an hour and some even under 30 minutes and all from scratch. So all natural, healthy, yummy creations you can make in under an hour-WOW! Maybe after you get done with making your vegan cupcakes you want to dress them up before you show them off. What better way than with a vegan frosting which is also included in this fantastic vegan desserts cookbook. Let’s reflect on all the more than great reasons you shouldn’t pass up this fantastic book. It’s made simple for use by any level cook from novice to professional, all natural products, made quick and easy, cupcakes and frosting. What are you waiting for pick up a copy now! read more

Ingramcontent
$7.99

If you love making cupcakes, try making your next cake in a mason jar. Baking cupcakes in a canning jar is a fun way to serve your... cupcakes to friends and family members or to give as a gift. Whether you are looking for an inexpensive gift to give or fun dessert to show appreciation, consider making cupcake in a jar. Not only do they make for a pretty presentation, but also cupcakes in a jar are also easy to transport if your celebration takes you away from home. It's also a great way for you to show your creativity, turning something plain and inexpensive into something beautiful, heartfelt and homemade. This book contains proven recipes and tips on how you can make quick and easy cupcakes in a jar. I will provide you with everything you need to know from tools, ingredients, and recipes to storage. I don't just offer the standard cupcake recipes, I have a large variety of cupcake in a jar recipes to choose from. Here is a preview of what you'll find out inside: Introduction Why Make Cupcakes in Jars Common Cupcake Mix in Jars Questions How to Bake in a Mason Jar How to Make Cupcake Mixes in Jars Fun Ideas for Jar Lids & Labels Jar Lid Ideas Labels Ideas Jar Enhancements Cupcake In Jar Recipes Non-Bake Cupcake Mixes Conclusion read more

Ingramcontent
$13.95 $13.79

The Keto Living Cookbook 2 - a tasty new offering in the Keto Living series from accomplished cook, Ella Coleman. Have your cake a...nd eat it too, by joining the Keto community and staying in low carb ketosis.Containing 101 delicious, easy-to-make sweet and savory snacks, this exciting new collection of recipes dispels the myth that a life without carbs means a life without fun foods or flavor. The second in a series by Keto advocate Ella Coleman, the book was prompted by feedback from her followers to showcase tasty snack options that are still Keto-friendly. With a little fun and creativity, combined with the right ingredients and instruction, you’ll soon be making mouth-watering Ketogenic masterpieces that are a pleasure to the palate and perfectly suited to your goals. This book will become a fail-safe in your arsenal of tools to stay in Ketosis. Lose the weight, and love reaching your goals with this fantastic cornucopia of recipes just waiting to be discovered in the Keto Living Cookbook 2. From pizza to pancakes, muffins to meatballs, ice-cream and more…The recipes you’ll discover in the Keto Living Cookbook 2 are designed to satisfy a hunger yet leave you feeling curiously guilt free in the blissful aftermath.Alongside this fantastic collection of scrumptious LCHF recipes are other useful tools including :-A Comprehensive Guide to guilt free Keto-friendly Substitute Sweeteners to use in your Keto cooking in place of sugarNutritional Information - Net Carbs, Protein and Fats Counted and Fat Percentages Calculated for Every RecipeBoth US Standard and Metric measurements, and temperatures in both Fahrenheit and CelciusNOTE: The Keto Living Cookbook 2, is also now registered with the Kindle Matchbook system, meaning that if you prefer to purchase the paperback copy of this book, you will automatically qualify to be able to download a free digital copy of the Kindle book. It's your choice!Scroll up and grab a copy today. read more

Ingramcontent
$7.99

There's a mason jar movement that's sweeping the nation right now, with the old-fashioned canning jars being repurposed for meals ...in jars. Once used primarily for preserving fruits, jams, and jellies, mason jars have taken on a whole new role in the kitchen. Cooking is overrated. And by that, of course, we mean laboring over a meal. Which is why we love mason jar meals. They’re ridiculously quick and easy to make. Stack them in your fridge, or throw them in your purse. Mason jar recipes are great whether you're making homemade holiday gifts, planning a picnic, preparing meals for the week, or entertaining guests. This book contains proven recipes and tips on how you can make quick, easy meals in jars. I will provide you with everything you need to know from tools, ingredients, and recipes to storage. This book includes recipes for everything from soup to chicken pie to lasagna to oatmeal to fancy desserts. Mason jars take the hassle out of meals—make something ahead of time, grab it, and go. read more

Ingramcontent
$23.95 $15.29

Satisfying vegetarian recipes from Veggie and the Beast Where do vegetarians get their protein? From delicious plant-based foods, ...including beans, nuts, quinoa, raw cocoa, and even dairy. These ingredients are used to their best advantage in this new cookbook. As a vegetarian living with a meat-eating guy, the author has developed recipes for every time of day (or night) that are deliciously satisfying and high in protein. With recipes like Fresh Veggie Quinoa Salad with Lemon Tahini Dressing, Mushroom and Wild Rice Burgers, Quick and Hearty Vegetarian Chili, and Dark Chocolate Black Bean Brownies, the results are outrageously tasty―and completely vegetarian! 75 color photographs read more

Ingramcontent
$19.95 $14.48

Just because the undead’s taste buds are atrophying doesn’t mean yours have to!You duck into the safest-looking abandoned house yo...u can find and hold your breath as you listen for the approaching zombie horde you’ve been running from all day. You hear a gurgling sound. Is it the undead? No—it’s your stomach.When the zombie apocalypse tears down life and society as we know it, it will mean no more take out, no more brightly lit, immaculately organized aisles of food just waiting to be plucked effortlessly off the shelves. No more trips down to the local farmers’ market. No more microwaved meals in front of the TV or intimate dinner parties. No, when the undead rise, eating will be hard, and doing it successfully will become an art.The Art of Eating through the Zombie Apocalypse is a cookbook and culinary field guide for the busy zpoc survivor. With more than 80 recipes (from Overnight of the Living Dead French Toast and It’s Not Easy Growing Greens Salad to Down & Out Sauerkraut, Honey & Blackberry Mead, and Twinkie Trifle), scads of gastronomic survival tips, and dozens of diagrams and illustrations that help you scavenge, forage, and improvise your way to an artful post-apocalypse meal. The Art of Eating is the ideal handbook for efficient food sourcing and inventive meal preparation in the event of an undead uprising.Whether you decide to hole up in your own home or bug out into the wilderness, whether you prefer to scavenge the dregs of society or try your hand at apocalyptic agriculture, and regardless of your level of skill or preparation, The Art of Eating will help you navigate the wasteland and make the most of what you eat. read more

Ingramcontent
$19.95 $13.89

Following her bestselling The China Study Cookbook, LeAnne Campbell brings together top names in the plant-based community to shar...e their favorite and most delicious recipes in The China Study All-Star Collection. Featuring your favorite chefs and cookbooks authors, The China Study All-Star Collection includes foods from Happy Herbivore chef Lindsay S. Nixon; Del Sroufe, author of the New York Times bestseller Forks Over Knives Cookbook; Laura Theodore, host of PBS’ Jazzy Vegetarian; and pioneering researcher Dr. John McDougall, which all follow the nutrition standards set forth by The China Study. Even better, with delectable dishes such as Dreena Burton’s Sneaky Chickpea Burgers, Heather Crosby’s Peppermint Chocolate Chunk Ice Cream, Christy Morgan’s Fiesta Quinoa Salad and Christina Ross’s Daikon Mushroom Fettuccine, this collection of recipes has you covered for any occasion or craving. With an introduction from The China Study co-author Dr. T. Colin Campbell, The China Study All-Star Collection is the ultimate plant-based cookbook for healthful, savory eating. read more

Ingramcontent
$16.95 $5.97

With their heavy emphasis on meat, paleo cookbooks have had little to offer vegans...until now. Athlete, coach, and vegan advocate... Ellen Jaffe Jones joins forces with chef extraordinaire and culinary genius Alan Roettinger to present a surprising yet delectable blend of plant-based vegan cuisine and popular paleo diets. Ellen examines both vegan and paleo dietary approaches, culling myth from reality. Laying bare the essentials, she proposes a simple, straightforward way of eating based on natural, whole, unprocessed foods that both diet styles endorse. Nutritional charts let you compare at a glance the value of vital macronutrients, such as protein and calcium, which play an important role in paleo diets, so you can easily select healthful, power-packed, plant-based alternatives to help you survive the rigors of civilized life. Just a simple hunt and gathering at your local grocery store, farmers market, or back-yard garden is all you'll need to evolve your diet from primitive to superhuman.Alan then takes these basic principles and guidelines and sets your primeval taste buds ablaze by dishing up wild creations and exotic flavor combinations using a bounty of fresh, whole foods such as nuts and seeds, fruits, vegetables, wild-crafted greens and mushrooms, and healthy fats (as well as the occasional cheat of beans or grain-like seeds). Dishes like Oyster Mushroom and Baby Bok Choy Curry, Dandelion Salad with Beets, Roasted Pumpkin Dip, and Tuscan Kale with Chili, Garlic, and Black Olives highlight the culinary delights that await in Paleo Vegan. read more

Ingramcontent
$17.99

Want to learn to make tiramisu like the Italians do at home? Look no further than this collection of twenty-five easy tiramisu rec...ipes from genuine Italian people who love cooking. With clear step-by-step instructions and tempting photos, nothing here is difficult, elaborate or intimidating. Martina Munzittu, born and brought up in Italy, has collected these tried-and-trusted recipes from her Italian family and friends. This delicious dessert collection includes many different tiramisus, such as traditional tiramisu, tiramisu cakes, cheesecake and cupcakes, fruity and alcoholic varieties and tiramisus for children. With vegan, gluten-free, low-fat and low-sugar versions, there's something here for everyone. A bonus section includes inspiration and advice for throwing the ultimate tiramisu party. If you're a tiramisu lover, this is the perfect book for you. read more

Ingramcontent
$17.95

Finally available in paperback, this is Amazon #1 Best Seller J.S. Amie’s third book featuring Spiralizer recipes for those of us ...who want to live healthier and skinnier! THE COMPLETE VEGETABLE SPIRALIZER COOKBOOK explores new flavors with delicious spiralizer recipes inspired by the world’s most popular pasta and noodle dishes…but prepared without wheat or gluten! In this book, you will learn: — how to use the Paderno, Veggetti, and Julienne Slicers to make Spiralized meals — how to pick the best vegetables and fruits for spiralizing — how to choose the right spiralizer tools — how to spiralize like a pro! OUR MOST POPULAR AND DELICIOUS RECIPES in the book, PLUS OVER 200 MORE FREE SPIRALIZER RECIPES in digital format. The recipes are presented in a beautiful, easy-to-read design so you can lay the book flat on your countertop and easily prepare your meal. All recipes include full nutritional values so you can plan according to your dietary needs. Many recipes have full color professional photography available, either in the book or in the included digital content. Recipes include: - Soups -Salads -Sides -Entrees -Desserts BONUSES - Gluten Free, Paleo, and Weight Loss Pantries - Vegetable Chart - Tool Chart read more

Ingramcontent
$12.99

Just because you are following the paleo diet doesn’t mean that you have to give up bread. As an alternative to grain-based flours... you can use flour made from nuts and seeds – coconut flour and almond flour are two prime examples of flours used by followers of the paleo diet. In this book you will receive 25 delicious paleo bread recipes for different breads made using paleo-friendly flour. From classics like Banana Bread to unique flavors like Cherry Lemon Bread, the recipes in this book are sure to please. Not only are these recipes delicious but they are recipes for paleo bread free from gluten-containing ingredients. If you are ready to giving paleo bread cooking a try, this book is the perfect place to start! read more

Ingramcontent
$15.95

Cast Iron Cookbook: The Ultimate Guide to Cast Iron Cooking The cast-iron skillet is an icon of American cooking and has been used... for centuries by cooks who understand its many advantages. You may have memories of your grandparents cooking meals in cast iron pans. In fact, since cast iron will last for generations, you may have those very same pans in your kitchen today! Everything You Need to Know about Cast Iron Cooking This book is the ultimate guide to cast iron cooking, from choosing the right pans, to seasoning them properly, to how to properly clean and store them. In addition to learning the basics of cast iron cooking, the book also includes an abundance of delicious recipes that are specially suited to the benefits of cast iron. From perfectly cooked bacon and pancakes on the griddle to seared steaks and crispy fried chicken to mouthwatering desserts, The Cast Iron Cookbook: The Ultimate Guide to Cast Iron Cooking has you covered. 70 Delicious Recipes Created Just for Cast Iron Including: Dutch Apple Pancake Easy Sausage Gravy and Biscuits Chocolate Chip-Banana-Pecan Pancakes Italian Grilled Cheese Deep-Dish Sausage and Mushroom Pizza Perfect Pan-Seared Steak Sausage, Apple, and Cabbage Skillet Chicken and Pepper Fajitas Classic Cornbread Pineapple Upside Down Cake Fudgy Skillet Brownies And more ... Get your copy and let's get cooking! read more

Ingramcontent
$16.99

Macrobiotic Diet & Lifestyle Made Easy, Exciting and Fun!Supercharge your body and mind with macrobiotic nutrients. Give yourself ...the energy you deserve + (if desired) start losing weight in a healthy, balanced way!It's not about eating less! It's about eating right. Forget about starvation diets, unrealistic cleanses or going hungry. You can restore balance, create vibrant health, lose weight and prevent many diseases just by eating more macrobiotic & plant-based. The solution is simple - you need to focus on clean macrobiotic foods. With this book, you can do it in an easy, doable, stress-free, uncomplicated jargon-free way. You will learn how to create delicious macrobiotic meals, so that you can fuel your body and mind the way they deserve.Here Is a Preview of What You'll Learn from "Macrobiotic Diet Cookbook":-The best Macrobiotic Diet foods to restore vibrant health-What do avoid on the macrobiotic diet-What to eat to have more energy-Easy Macrobiotic Diet & Lifestyle guidelines that everyone can easily understand and apply+ Over 50 delicious and nutritious Macrobiotic Diet Recipes to Refresh Your Body and Mind including:Vegan Burgers with Macrobiotic DipBrown Rice & Hazelnut Balls Apricot MousseAduki Bean Truffles Blueberry DelightMini Cranberry TartsVegan “Meat” BallsBroccoli RiceRefreshing Summer Leek SoupMacrobiotic SmoothieKukicha Tea Energy!Green Adzuki SaladSimple and Quick Macrobiotic Basmati RiceEnergy Restoring Carrot JuiceCucumber Style SushiGreen Macrobiotic Easy SmoothieAlkaline Macrobiotic Tofu MixMacrobiotic Green Alkaline Springtime Salad+ many many more!The macrobiotic way is the answer to sleeping better, rebalancing your hormones, preventing diseases, clearing your skin, reducing allergies, and feeling energized. You can do this through the power of nutrient-packed foods, herbs, spices, natural supplements and other powerful tweaks to your lifestyle.Get this book and join thousands of people that already use the macrobiotic diet and thrive! read more

Ingramcontent
$9.99

*** #1 Best Seller in Mexican Cooking *** Just to say Thank You for checking out this Book I want to give you a copy of my upcomin...g book Paleo Pantry: The Beginner's Guide to What Should and Should NOT be in Your Paleo Kitchen. Go to aPaleoPantry.com to reserve your FREE copy! Who doesn't love Mexican food? It seems that there is a Mexican food joint on every other corner smelling of beef, chicken, bell peppers and frying tortillas. How many Paleoites have bid farewell to their favorite Mexican food dishes and avoided those places, to stick to their healthy eating plan? Whether its tortilla chips and guacamole, nachos or tacos, with "Mexican Paleo: Gluten Free Recipes for Tex Mex and Mexican Comfort Food Made Easy" you no longer have to restrict yourself from these tasty indulgences. That is right, we've created Mexican recipes that are 100 % Paleo-friendly. In this book you'll learn: * How to make great substitutions for things like, Refried Beans, Mexican Rice, Sour Cream, and more * Make tasty Tortilla Chips with Guacamole, Red Salsa, and Salsa Verde * Excellent entrée recipes for traditional favorites like Pork Carnitas, Chicken Enchiladas, Beef Tacos, and Ceviche * And how to finish a Mexican feast off the right way with Flan, Horchata, and Mexican Hot Chocolate And much more! You'll now be able to satisfy your every Mexican food craving. Just scroll up and get your copy of Mexican Paleo: Gluten Free Recipes for Tex Mex and Mexican Comfort Food Made Easy" and let's get cooking!  read more

Ingramcontent
$17.00

This cookbook contains 150 easy-to-prepare recipes in order to make your vitiligo healing journey as simple and fool-proof as poss...ible. Turbo-charge your body to enhance the re-pigmentation process! The Vitiligo Diet (CookBook) contains 150 recipes, spanning breakfast, lunch, dinner, snacks, and desserts. Many are vegetarian, and absolutely all are strictly based on healthy, anti-vitiligo diet principles. As these principles are based on optimizing an anti-inflammatory balance in your body (to restore the melanocytes' function), this diet will also help to protect you against many ailments, including heart disease, diabetes, cancer, and arthritis. Everyone who used this cookbook reports not only rapid re-pigmentation of their vitiligo, but also feeling the best and healthiest ever... Here's is a small sample of what you will find in The Vitiligo Diet (CookBook): -An Amazing 150 Anti-Vitiligo Recipes Including Breakfast, Lunch, Dinner, Snacks and Desserts -The Vitiligo Diet Principles and Benefits Revealed -Many Suitable Recipes for Vegetarians and People With Allergies, Intolerances and Special Requirements -Guidelines That Will Help You Make Any Meal You Prepare Powerful in its Anti-Vitiligo Properties -Quick, Easy-To-Prepare Recipes that Will Save You Time and Energy -Powerful Recipes That Will Help Protect Your Family Members from Ever Developing Vitiligo -And Much Much More... read more

Ingramcontent
$12.99

* The Ultimate Latte Recipe Guide * Making a latte at home is not difficult and is actually a lot of fun. Lattes are probably one ...of the most common beverages bought in a coffee shop. Unfortunately they cost about three to five dollars per cup. But you can make them for a fraction of the price in the comfort of your own home. We have collected the most delicious and best selling Hot and Cold Latte recipes from around the world. Enjoy! Enjoy Delicious Lattes Today! Scroll Up & Grab Your Copy NOW! read more

Ingramcontent
$12.99

* The Ultimate Cuban Recipe Guide * Considering Cuba's rather unique location in the Caribbean, it has developed a one-of-a-kind n...ational cuisine that has Spanish, African and Caribbean influences. While many other Spanish nations cook food similar to each other, Cuban food is more heavily influenced by a variety of cooking techniques and spices. Therefore it has a slightly different taste that is highlighted by spices and ingredients used in Caribbean food. We have collected the most delicious and best selling recipes from the cuban cuisine. Enjoy! Enjoy Delicious Cuban Recipes Today! Scroll Up & Grab Your Copy NOW! read more

Ingramcontent
$12.99

* GLUTEN FREE ALTERNATIVE* Millet is gluten free, high in protein, rich in nutrients, and a great energy source.The ancient grain ...is a staple grain in many countries of Asia and Africa and an alternative to rice. Millet can be cooked and served as a side dish, mixed into other foods or ground for use as flour. We have collected over 30 of the most delicious and best selling recipes from around the world. Enjoy! - Did You Know - Millet is gluten free, high in protein, rich in nutrients, and a great energy source. Millet has proved helpful for asthmatics and migraine sufferers. Millet is considered to be one of the most digestible and non-allergenic grains available. Millet has been to aid in constipation by keeping the colon hydrated. Millet is known to reduce blood pressure. Take a peek at some of the recipes you can find inside! Millet Blueberry Muffins Millet Chicken Soup Peanut Butter Millet Cookies Millet Curry Chocolate Millet Cupcakes Introduce Millet into your diet today! Scroll Up & Grab Your Copy NOW! read more

Ingramcontent
$7.55

Being on both a gluten free and dairy free diet can be a real challenge, I know because I’m there myself due to food allergies. He...re’s a collection of 40 delicious recipes that are both gluten free & dairy free. There are 20 main dish recipes, 10 soups, and 10 desserts. These are great tasting, and may prove to be some mainstays in your food lifestyle. I accidentally found my dairy allergy when I thought I was developing arthritis, in my case, when I went dairy free, in 3 weeks I was 100% pain free. If you suffer from arthritis, consider trying a dairy free diet for 60 days, and see how your pain levels are effected (if at all). This book gives some delicious alternatives! read more

Ingramcontent
$6.99

DISCOVER THESE AMAZINGLY DELICIOUS PRESSURE COOKER RECIPES TODAY! Today only, get this Amazon top seller for one great low price I...f you want to prepare fast and delicious meals within no time at all that you and your family will love then this recipe book is for you.... THIS RECIPE BOOK was created for people like you who are busy but still want to eat well home cooked meals. Each recipe can be prepared and cooked with very little time and effort on your part which makes them all perfect for people who hate working over a stove all day. INSIDE THIS RECIPE BOOK you will get recipes covering everything from Breakfast, Stews, Sauces, Main Dishes, Soups and more! You will appreciate the variety and the quality of each recipe. Which one will be your new favorite? You don't have to be a professional cook to start creating incredible meals with your pressure cooker. In just a matter of minutes you could be creating some amazing meals using the recipes in this book that will leave your family wanting more. To Get Started, Grab Your Copy Today! HERE ARE JUST A FEW OF THE AMAZING RECIPES INSIDE THIS BOOK BREAKFAST HASH NEW ENGLAND CLAM CHOWDERITALIAN CHICKEN SOUP YOGURT AND BARLEY SOUP ASIAN PEPPER STEAK POT ROAST AUTHENTIC BEEF CURRY PORK TENDERLOIN HAZLENUT FLAN HAM HOCKS AND BEANS MUCH MUCH MORE! HERE IS WHAT YOU WILL FIND INSIDE!... BREAKFAST RECIPES SOUPS MAIN DISHES SAUCES AND SALADS STEWS FREE PREVIEW OF DUMP CAKE RECIPES Free Bonus Gift Much Much More!  Get your copy today! See What Others Have Said Already... "I have had a pressure cooker siting around for far to long and figured it was about time we put it to use. I had no idea what to make as I struggle with but I found these recipes to be exactly what I was looking for. We have tried several of them already and loved them all. Can't wait to try more! Thanks!" --- (Lilly A - Denver, CO) "These recipes were awesome! I love the variety and so far my family has all given them a thumbs up which is great because they are usually pretty picky eaters. My pressure cooker now has new life thanks to this!"--- (Michael R. -Aurora, IL) read more

Ingramcontent
$27.85 $27.68

The Third Installment of the Popular 'Keto Living' Series, by Ella Coleman - Including Full Color Photos!Family meals, mouthwateri...ng snacks and exquisite desserts for the Keto lifestyleKeto Living 3 - Color Cookbook is the latest outing of Ketogenic creations by accomplished cook Ella Coleman, and the most colorful to date packed with beautiful photographs alongside every recipe. Assisted in the kitchen by industry professional Nigel Burlington, Ella presents a perfectly balanced variety of both savory and sweet dishes for every course of the day, certain to satisfy all tastes and sure to keep you cooking wonderful Keto goodies for many meals to come.And, as with all the Keto Living books, each recipe is replete with nutritional info and net carbohydrate count per serve, to help you stay informed and keep your journey on course. That’s information you want, and need, right at your fingertips.Keto Living 1 took us on a journey through all of the courses; breakfasts, mains, and desserts. Keto Living 2 was a cornucopia of savory and sweet snack sensations, a delicious assault on the senses designed to debunk the myth that living Keto meant living boring. And Now Keto Living 3 - Color Cookbook contains 101 all-new delicious, low-carb and high fat recipes, designed to showcase the amazing versatility and flavors a Ketogenic diet can offer.Lose the weight and love reaching your goals with the spectacular selection of color-depicted recipes to be discovered in the Keto Living 3 - Color Cookbook.Newly updated to include both US Standard and Metric measurements, and temperatures in Fahrenheit and Celsius. NOTE: All of the books in The Keto Living Series, including the new Keto Living Fat Fast Cookbook are now registered with the Kindle Matchbook system, meaning that if you prefer to purchase the paperback copy of any of these books, you will automatically qualify to be able to download a free digital copy of the Kindle book. It's your choice!Scroll up and grab a copy today. read more

Ingramcontent
$6.99

What You Will Find In This Book Fifty delicious “super SHRED” diet recipes that will make the whole program seem even more amazing... and easier to follow. The recipes are grouped in five categories according to their main ingredient. These include chicken, beef, lamb, seafood, and vegetables. Super SHRED diet plan is the next generation fast weight loss program designed by Dr. Ian Smith, a world-renowned physician, researcher, and bestselling author. SUPER SHRED diet plan allows you to quickly get in shape within weeks, without compromising the integrity of your body. The central component of the super SHRED diet plan is its flexibility. It lays a plan of action, the timings of food intake, the important foods that must be taken, and the foods that are not allowed. How you cook them is left completely to you. The 50 different recipes that you will find in this report have been selected or designed to keep you EXACTLY ON TRACK with the super SHRED diet plan. Henceforth, you can lose weight, get in shape, and remain healthy without compromising on your sense of taste. read more

Ingramcontent
$7.50

Cooking dinner for a couple is easy when you have recipes that are made for just the two of you! The emphasis in this collection i...s to save time and simplify cooking for couples who lead busy lives. This is easily accomplished by using the cast iron skillet, one of most versatile cookware you can have in your kitchen. From simple vegetable sautés to a whole chicken roast, cooking for two can never be easier than using a cast iron skillet. This book is a straightforward guide with 56 delicious recipes that will enable you to prepare tasty, Poultry, Pork, Beef & Other Meat, Vegetable And Seafood dishes that you and your partner will enjoy immensely. The simplicity of these dishes will help you to discover amazing culinary skills you never knew you possessed! With straightforward directions, simply return from work, choose a recipe you like, assemble the ingredients, bring out your skillet and dinner will be on the table in a few minutes. These 56 recipes gives you a nourishing meal to look forward to every night of the week. If you are watching your weight, the added nutritional counter provides information that lets you know what you are eating. Now you can avoid unhealthy restaurant food, eat healthy in your own home and still have enough time for other activities. read more

Ingramcontent
$12.99

Millions of Americans face complications brought about by high cholesterol levels. If you have cholesterol issues, you are more pr...one to diabetes, obesity, stroke and heart attacks. You may have also consulted a lot of low cholesterol cookbooks, but what you really need are simple lifestyle adjustments, especially in terms of your eating habits, in order to bring your cholesterol levels down. Most low cholesterol cookbooks tell us that low cholesterol foods need not be hard to find. In fact, you have a lot of options, and by simply substituting high-cholesterol food with their low cholesterol counterparts, you can begin living a healthier lifestyle. The Low Cholesterol Cookbook: Introduction to Low Cholesterol Foods and Diet may look like one of the generic low cholesterol books you see around, but what it really contains are comprehensive and easy-to-follow steps to help you achieve the healthiest cholesterol levels possible. Inside the Low Cholesterol Diet book, you will: • Gain better understanding what cholesterol is, its types, and why it’s important to achieve and maintain healthy cholesterol levels in your body. • Get to know low cholesterol foods that you can find in your kitchen and the supermarket. • Discover exciting and delicious low cholesterol recipes that you can whip up any time of the day. Whether you are overweight, has experienced stroke, diagnosed with diabetes or simply want to live a healthier lifestyle with a better heart, the low cholesterol diet can make life positively different for you. The Low Cholesterol Cookbook: Introduction to Low Cholesterol Foods and Diet is your indispensable tool in making better, wiser and healthier food options. This is not a magic pill for weight loss or having a healthier heart, but is a guaranteed all-natural approach for having one. Show just how much you love your heart now by modifying your meals and making it a low cholesterol-friendly. read more

Ingramcontent
$14.99

Almost everyone knows how to make deviled eggs. But do you want a deviled eggs recipe that makes them say “oh my god, that is so d...elicious!” and has them coming back for more? Or are you looking for ways to add variety to a quick grab and go breakfast or take something familiar yet very different to a party? We’ve developed some fun and delicious deviled egg recipes that will do both. Get your day started with a super healthy protein rich meal when you make our Grilled Vegetable and Fresh Herb deviled eggs. The crunch and smokiness of the grilled veggies along with the fresh pop of herbs with the creamy yolks will delight your pallet! Or be a hit at the big game with our Buffalo Blue eggs that are tangy, rich and a lot less messy to eat than wings! This book offers a dozen unctuous ways to devil eggs along with bonus recipes and tips that will give you multiple ways to use the same ingredients!  This book not only has great recipes it also has beautiful photography of each deviled egg creation and would make an excellent gift. read more

Ingramcontent
$10.00

"Memba When", is a cookbook that pays homage to old time Jamaica. The recipes in this cookbook will bring you back to your School ...Days, remind you about Roadside Foods and so much more. It's the only cookbook you wll read from cover to cover read more

Ingramcontent
$10.99

You don’t need an extensive pantry to cook up a meal that’s tasty and sure to please the entire family. With just four ingredients..., you can create everything from appetizers, main dishes and side dishes to breads, salads and desserts. You can create an entire meal with recipes using four ingredients, so you’ll be able to enjoy time with your guests and not spend the whole evening in the kitchen. Cleanup is a snap, as you won’t be using every bowl and measuring cup in your kitchen to prepare your meal. Whether you’re a busy parent on the run, a college student with little cash or a novice in the kitchen, you’ll find loads of recipes to tempt your family’s taste buds and keep your budget in check. These simple recipes are done in a snap and even a beginning cook can follow the simple directions to create a tasty meal. Recipes include: Chicken Nuggets Grilled Herb-Mustard Chicken Chicken Breasts with Mushrooms Baked Chicken Honey ‘N Spice Chicken Chicken Cacciatore Green Beans And Salsa Zesty Red Potatoes Simple Macaroni And Cheese Poppy-Seed Bowtie Pasta Salmon Patties Italian Muffins Hawaiian Crescents Pineapple Tarts Cake Cones Easy Peanut Butter Cookies Turtles read more

Ingramcontent
$8.95

What’s better than the smell of freshly baked, homemade cookies? Eating them! So, get out a bowl and cookie sheets while you brows...e through this collection of delicious and simple cookies. Whether you’re in the mood for a drop cookie, refrigerator cookie, bar cookie or no-bake cookie, you’re sure to find the perfect treat for after school snacks, late night munching or gifts for family and friends. With over 100 cookie recipes, you’ll never be short on ideas for your next cookie baking adventure. These recipes are all made with the ingredients you probably already have on hand, and are simple and fast from start to finish. You and the family will be enjoying a sweet treat in no time, and the simple recipes make cleanup a snap. Make traditional favorites like Peanut Butter Cookies or Chocolate Chip cookies, or try something new like Cashew Cookies or Coconut Baboon Cookies. You’ll also find simple recipes your kids can make themselves, like no-bake Chow Mein Cookies and Almond Bark Cookies. These are great for Saturday night sleep-overs and slumber parties. So, take out your apron, put on your favorite music, pick out your favorite recipe and start baking a sweet treat the entire family will enjoy. read more

Ingramcontent
$12.99

Dutch Oven Cookbook for Meals and Desserts is comprised of 25 easy-to-cook recipes of both savory and sweet dishes. The book has p...roven that the Dutch oven “can be used in multiple ways.” The thing that is most inviting is that in most Dutch oven recipes, all you have to do is dump all or most of the ingredients and let the Dutch Oven do the trick. So, if you have been handed down one of these wonderful kitchen equipment then grab this Dutch oven camping cookbook at once so that you can make the most of it. read more

Ingramcontent
$11.99

Vegetarian Lunch Recipes and More Have you ever wondered what you could eat for lunch that would also be vegetarian? Have you ever... wanted to cook a vegetarian lunch, but don’t know where to start? You are going to love “Vegetarian Lunch Recipes and More” It’s the only book that breaks down everything you so you can cook great mid-day meals that are also vegetarian. Cook delicious lunches that will inspire your lifestyle. The easiest way to make mouthwatering lunches even your NON VEGETARIAN friends and family will love. Using this cookbook as your secret weapon. In this book you’ll learn: •Vegetarian Substitutes •Great Vegetarian Ingredients •Lunch Recipes •AND MORE Not only will you learn all this.. but you’ll find out the 3 most important things almost everyone misses when cooking vegetarian meals. These will transform your “blah” dishes into “wow” dishes. Don’t feel uncomfortable cooking vegetarian meals, build the confidence and learn how to master these dishes, vegetarian style. Grab your copy of Vegetarian Lunch Cookbook now and turn your mid-day meals into something deliciously amazing your friends and family will love. PS. Don’t forget to grab your free gift after you purchase. It’s our way of saying “Thank You for Buying” Want to hear what others are saying about this and other Essential Kitchen Series books, head on over to our Facebook Page to check out more. read more

Ingramcontent
$8.99

Are you looking for a way to add more water to your diet? Would you like to quit sugar-filled sodas, juice, vitamin drinks and spo...rts drinks or their additive-laden ‘diet’ equivalents? Do you dislike the taste of plain water, or simply find it boring? If you want water that tastes great, boosts your energy and vitality and comes with a host of other benefits, this book is for you. Infused waters are made with fresh fruits and herbs, drawing out the taste and health benefits of each ingredient to create delicious alternatives to commercially-made drinks. Each of the 101 recipes in this book can be made in less than five minutes with only a knife and cutting board - no fancy equipment required. The 101 recipes are made from 40 different fruits and herbs, with the health benefits of each explained in detail. Want clearer skin, lower cholesterol, or an easier time during allergy season? There’s an infused water for that! Delight your tastebuds, revitalize your body and impress your friends with these nutrient-packed infused water recipes. Once you learn to steep fruits and herbs in plain water, water will never seem “plain” again! read more

Ingramcontent
$12.99

37 Gift Jar Recipes: Soups Inexpensive, DIY gifts that will make you more popular than Santa. Imagine making a delicious, beautifu...l gift jar for your friends and family. You watch them open their gift. They smile from receiving such a thoughtful, tasty gift. How to Make 37 Inexpensive, and Delicious Soup Jars Soup jars are awesome, and one of the most simple gifts to make. 37 Gift Jar Recipes has the recipes, tips, and tricks to help you make a variety of of soup jars for any occasion. What are the Benefits? And the Recipes? - Recipes ranging from Spicy Corn and Shrimp Soup to Curry Lentil Soup, and Chicken Tortilla Soup to Mixed Bean Chili. - A variety of tips on how to layer and package your jar for great presentation. - Easy-to-copy instructions to include with your gift for soup preparation. - And more great things to show Santa you really know how to give gifts. If you are looking for a quick way to give great gifts, this is for you. With 37 Gift Jar Recipes, Santa will be coming to you for gift suggestions! You don't need to be an expert... But even if you are, it's time to make awesome, delicious, fantastic Gift Jars. Click on the orange "Buy Now" button on your screen, and start making the best gift jars you have ever made. Free Gift This book comes with an awesome free gift that includes gift jar recipes other than soups. You will want to make sure you get your hands on this. read more

Ingramcontent
$26.23

The World Cup Cookbook isn't just a cookbook. It’s a journey that takes you to the world’s best footballing nations, introduces yo...u to the locals, let’s you hear their stories and gives you a taste of their national identity. As lifelong non-chef and football fan, I have aimed to capture the joyful soul of each World Cup nation’s cuisine in an easy way that’s a whole lot of fun. You’ll be transported to the colorful streets of Colombia with our empanadas, get lost in Italy’s tangle of ruins with our pizzas and take a safari through Ghana with a traditional meal of beef and rice. With vibrant photography and authentic recipes from everyday chefs, we have you covered for every World Cup occasion. At the 2006 World Cup in Germany I was lucky enough to stay with a local friend, Dennis, who welcomed me into his family, immersing me in German culture and cuisine – from home brewed beer to black forest cake to venison goulash (featured in the book). To this day when I taste any of those flavors, the best experiences I had at the World Cup come back to me. I hope this book can help you to create the same kind of memories. So prepare to eat your way through the cuisine of the best footballing nations - going on a food carnival like no other. read more

Ingramcontent
$9.00

Published in 1911, this is the first cookbook by an african-american and is a collection of recipes suggested by Rufus Estes, who ...was born a slave in 1957 and after emancipation and growing into adulthood, spent much of his life as a chef for the Pullman Private Car Service and the Subsidiary Companies Of The United States. Includes soup, meat, fish, fowl, desserts and more. read more

Ingramcontent
$12.99

* The Ultimate Hummus Recipe Guide * Hummus is one of the world's oldest foods, with evidence suggesting use of chickpeas by ancie...nt Egyptians 7,000 years ago and active cultivation in the Mediterranean basin beginning around 5,000 years ago. With the emergence of health-conscious food trends, hummus has become a popular dish for vegetarians and meat-eaters alike, and is a staple of modern Middle Eastern cuisine. Hummus is a tasty and nutritious food that can be used in a variety of ways. You can fill a sandwich with it, dip pita triangles, chips, crackers, or raw veggies in it. We have collected the most delicious and best selling recipes from around the world. Enjoy! Introduce Hummus into your diet today! Scroll Up & Grab Your Copy NOW! read more

Ingramcontent
$34.99

Taste Portugal, 101 easy Portuguese recipes from Tia Maria's Portuguese Food Blog by Food Blogger Maria Dias and her daughter Lisa... Dias will bring you a taste of classic Portuguese cuisine into your home. The recipes contained in this cook book are easy for the everyday home cook to prepare, they’re made with simple ingredients, and they require basic equipment that most home cooks have in their kitchen. Portuguese cuisine is a simple and healthy Mediterranean style diet which consists of fresh fish and seafood, fresh meats, fruits and vegetables, cheese, wine, olive oil, and egg rich desserts. In Portuguese culture, food has always been a central part of hosting social gatherings creating a welcoming atmosphere which makes even a stranger feel like family. These recipes will let you create your own special moments and fond memories with your family and friends. What began for Maria and Lisa as a challenging labor of love by simply sharing recipes on Tia Maria's Blog, has now transformed into a commitment of preserving the rich Portuguese food culture, promoting the nation’s cuisine, and inspiring people to learn how to cook these recipes so they can pass them on to the next generation. Come along, and learn how to cook 101 easy Portuguese recipes and taste Portugal! read more

Ingramcontent
$12.99

** The Ultimate Brussels Sprouts Guide ** Brussels sprouts, despite their versatility, high-nutritional value and easy preparation..., remain an often-overlooked food choice. Who doesn't have childhood memories of ensuing arguments when we refused to eat them? Well we have the delicious recipes to entice your taste buds and change your mind. We have collected over 30 of the most delicious and best selling recipes from around the world. Enjoy! - Did You Know - Brussels Sprouts help protect against colon and stomach cancer. A cup of cooked Brussels Sprouts contains about 60 calories. Brussels Sprouts contain high-levels of vitamins A and C, folic acid and dietary fiber. Take a peak at a few of the recipes you can find inside! Honey Dijon Brussels Sprouts Brussels Sprouts Pizza Brussels Sprouts Stir Fry Kielbasa Brussels Sprouts Cranberry Brussels Sprouts Introduce Brussels Sprouts into your die today! Scroll Up & Grab Your Copy NOW! read more

Ingramcontent
$11.99

If you love Italian food you will love "Italian Cooking From Scratch". The 3 books included in this collection are: *Growing and C...ooking Your Own Herbs* A Quick Start Guide to Growing and Cooking with Popular Herbs from Basil and Cilantro to Rosemary and Sage *Understanding Italian Pasta and Sauce* Making Pasta from Scratch and Cooking Classical Italian Pasta Dishes (a short recipe guide and unconventional cookbook) *Growing and Cooking Italian Vegetables* Gardening Tips and Recipes from a Lifetime of Italian Cooking The combination of these three short books creates an intimate overview of the process of creating great Italian food, from garden to table. The first is an indispensable quick start guide to the inspiring process of cooking pasta from scratch. The second and third are gardening cookbooks with step by step instructions for growing your own herbs and vegetables. Each section includes simple but delicious recipes for bringing your produce into the kitchen and onto the table. Each of these three books is about connecting with the important ways in which food can enhance our lives, making our experience with food rich, satisfying and more deeply connected. It is about honoring the ingredients in our food and embracing the processes we use in preparing them. While the information is accessible enough for a beginning gardener or chef, the attention and care given to the ingredients and recipes is enough to inspire the most passionate foodie. If you want to fall in love with cooking and love the food that you cook, then read this book. read more

Ingramcontent
$9.99

Just to say Thank You for checking out this Book I want to give you a copy of my upcoming book Paleo Pantry: The Beginner's Guide ...to What Should and Should NOT be in Your Paleo Kitchen. Go to aPaleoPantry.com to reserve your FREE copy! Tired and stressed about how to maintain your Paleo lifestyle when you have absolutely NO time to cook? Does take-out or Pizza tempt you all too often? If so, all of that is about to change. With 15 Minute Paleo: Quick & Easy Gluten-Free Recipes and Paleo Dinners in 15 Minutes or Less you're about to discover that you really CAN make quick, easy, healthy, and delicious Paleo-friendly meals in less time than it takes to order pizza! This book is packed full of delicious meals that will keep your family's taste buds happy and their bodies strong. Get ready to throw out all of your take-out menus! These recipes are far quicker than take-out, and pack a nutritional punch that carry-out doesn't stand a chance against. Try a few, or all, of these recipes and you won't be disappointed! Here Is a Preview of What you'll get... 1. How to create delicious Paleo friendly meals in 15 minutes or Less. 2. Meat Mains in Minutes 3. Poultry Dishes Made Pronto! 4. Fast Fish and Speedy Seafood Dinners 5. Warp Speed Wraps and Paleo Sandwiches 6. Screamin' Fast Soups and Stews So stop, take a deep breath, and get ready to blast the stress out of dinner time! Just scroll up and get your copy of 15 Minute Paleo: Quick & Easy Gluten-Free Recipes and Paleo Dinners in 15 Minutes or Less now! You'll be glad you did!  read more

Ingramcontent
$16.97 $16.95

Sometimes we can be severely misled by food manufactures. We often don't realize they are shaking the core of our well being, thus... causing our body to suffer and slowly deteriorate. You can make a choice! Be destroyed by these forces or embrace them. Does reading this book indicates you are curious about Himalayan salt benefits for health and beauty or are you already enjoying the therapeutic advantages of this salt? Not only will this book open your eyes and mind about the purity and rich value of Himalayan pink salt. You will also learn about adverse effects of table salt on your body such as hypertension, neurological degenerative and kidney diseases, stroke and much more. Can you imagine putting bleach on your food? This is what table salt manufacturers do. Himalayan salt is pure and has every mineral your body needs and craves. This salt is no ordinary sea salt. There are several types of Himalayan salt including pink and black. Find out what differentiates it from other sea salts like celtic salt. Discover how to improve your long term heath with Himalayan salt lamp benefits and the advantages of the best bath salt. Use salt for food preservation and curing. Choose from a variety of tasty and enticing recipes. Try rock salt slab cooking. Aching joints? See the recipe on page 53. Problems sleeping? Go to page 51! Respect your health and body. Your health will respect you. Start today! read more

Ingramcontent
$7.99

Low in Fat, High in Protein, High in Fiber and Packed Full of Essential Vitamins and Minerals… If you’re not eating beans and legu...mes, then you need to reconsider your diet. Not only are beans and legumes incredibly healthy, they are also low cost and very versatile. Their versatility means that they can easily be used for delicious breakfast, lunch and dinner recipes, and believe it or not, you can even whip up amazing desserts with them. Additionally, simply adding a daily portion of beans or legumes to your diet is an excellent way to start losing weight, reducing your cholesterol, boosting your energy levels and generally becoming healthier. The nutritional make up of beans and legumes will leave you feeling fuller longer, increase your feeling of satiety and deliver a healthy dose of vitamins and minerals. So, if you’re looking to eat more beans and legumes, this book is essential for you. In the book you will learn to cook everything from delicious breakfasts all the way to beautiful side dishes and everything in between. The book is packed with over 45 simple, delicious recipes that are all made with one of nature’s most nutritious food types. But that’s not all, in the book I also cover the various beans and legumes available to you, the best way to prepare them and tips on cooking them perfectly. So, what are you waiting for? Buy the book now and learn to cook healthy, delicious meals with beans and legumes. I know you’re going to love it… P.S. Don’t forget to check out the free gift you get for buying the book. Just my way of saying “thanks.” read more

Ingramcontent
$7.99

Looking for Vegetarian recipes with a delicious twist?  Or maybe you're looking for a great Paleo side dish to go along with your ...meat or fish entre'.  Look no more!  You've found it!Vegetables and fruits provide us with an amazing life energy, making us feel absolutely amazing. The Paleolithic lifestyle is all about eating clean, wholesome foods as our ancestors did thousands of years ago. This book is an ode to nature and her creative genius when it comes to all-natural foods and flavor. read more

Ingramcontent
$14.95

Invite your Diet into The Land of The Living and Get Healthier with Raw Foods Raw food is growing in popularity as people search f...or an antidote to the rise of illness in our society and they follow their common sense to the benefits of raw, living foods. The Raw Food Cookbook is the perfect primer to get you started; whether you're already 100% raw and looking for new recipes to try out, or your just starting to become raw. Healthy snacks (a great first step into raw food), green juices, filling smoothies, crackers, salads and amazing main course dishes, they are all covered... you won't miss cooked food one bit. As well as over 104 healthful recipes the author has provided us with a list of tools and appliances that make up a starting raw kitchen - including brand recommendations from his years of experience. (editor's note... this book is worth double the price, just for the Chicago Style Raw Pizza recipe alone. You won't believe how good it tastes and how much better you feel after eating it compared to a regular pizza.) The Raw Food Cookbook is delicious comfort food that is not only guilt-free, but actually will benefit your health. The author has been raw for over three years now and the turnaround in his health has been profound: everything from a dramatic increase in energy, to improved mental focus and clarity, to substantial gains in physical fitness. Scroll up and click the BUY button now! read more

Ingramcontent
$10.30

From The Best Seller Author Anela T. Comes An New Recipes Book What is Cauliflower? Cauliflower is type of vegetable that fits in ...that group of veggies we rarely consume. Although this wonderful veggie has many positive health benefits, we most often forget about it because we do not have too many ideas on how to prepare it. This eBook is solution for this type of problem. You can find here great ideas, for breakfast, lunch and dinner meals, that are easy to make but are highly delicious. What is the health benefits of Cauliflower? - Cauliflower is nutritional vegetable, which contains vitamins B1, B2, B3, B5 and B9 also known as folic acid. It also contains vitamin K and omega 3-fatty acids. Cauliflower is valuable source of manganese, vitamin C, which are powerful antioxidants. --Digestive support: Like most of vegetables, cauliflower is valuable source of dietary fibers which helps clean your digestive system and gets rid of unnecessary substances. Additionally, a substance called glucoraphin present in cauliflower appears to have a protective effect on stomach lining. With glucoraphin, your stomach is not prone to the bacterium helicobacter pylori, thereby reducing your risk for stomach ulcer and cancer. read more

Ingramcontent
$17.99

Here we present a collection of 280 Traditional Vegetarian Tapas Recipes of Spain. Tapas are a unique, ancient and delicious featu...re of Spanish traditional cuisine. They come in all kinds of shapes and sizes, ranging from a simple slice of bread and cheese, through hearty hot stews and soups, to elaborate and delicate, exquisitely presented gourmet canapés. Every region of Spain has its own favourites, often based on local products. Despite the preconception that Spanish food is dominated by meat and fish, the reality is that at least half of the traditional tapas recipes in Spain are in fact vegetarian. The author, Malcolm Coxall, a lifelong vegetarian and lover of Spanish gastronomy, has collected a delicious selection of traditional meatless tapas. As he says: "Just because you don't eat meat or fish, it doesn't mean you have to miss out on Spain's most famous food culture - the tapa. Indeed, the opposite is true; Spain has at least as many vegetarian tapas as tapas with meat and fish ingredients. More than 3000 years of multi-cultural evolution in food preparation in Spain has given us one of the world's most inventive and diverse culinary traditions. The Muslim Moors, the Jews, the Christians and the "New World" all brought new radical ideas to agriculture and traditional cooking in Spain. In a country where meat is still often considered something of a luxury, meatless dishes are common. Tapas are no exception to this. So here we present just a tiny sample of the vast array of meatless tapas available in the country. Enjoy!" For this traditional collection of recipes we have divided the book into the following chapters: Preface 1. Introduction 1.1 History of the Tapa 1.2 The "Tapas Culture" 1.3 Traditional Ingredients and Techniques 2. The Recipes 2.1 The Recipes - An Introduction 2.2 Tapas, Canapés and Montaditos with Bread and Toast 2.3 Pâtés 2.4 Pickles, Marinades, Jams, and Conserves 2.5 Soups, Creams, Sorbets, Purees, Porras, and Sauces 2.6 Potato Tapas 2.7 Croquette Tapas 2.8 Rice and Pasta Tapas 2.9 Tapas made with Beans, Nuts, Lentils and Chickpeas 2.10 Salad Tapas 2.11 Vegetable Tapas 2.12 Mushroom Tapas 2.13 Tortillas 2.14 Stews and Fricassees 2.15 Empanadas and Pies 2.16 Cheese Tapas 2.17 Sweet Tapas List of recipes - Spanish names List of recipes - English names read more

Ingramcontent
$9.95

Buyers of 4 Weeks of Fabulous Paleolithic Breakfasts are saying: ~ "This book has a good variety of breakfast foods and I was impr...essed with how good the food was." ~ "This book is full of super easy recipes! I have also thoroughly enjoyed the lunch and dinner books as well." ~ "I bought this recipe book because I liked the list of recipes I saw with the "Look Inside" feature and I truly have enjoyed the recipes that I've cooked." Amelia Simons' 4 Weeks of Fabulous Paleolithic Breakfasts is a collection of 28 delicious recipes to help you start your day with healthy and satisfying dishes without grains and gluten. As many people are choosing to eat healthier as well as desiring to lose weight, they are enthusiastically turning to a Paleolithic lifestyle consisting of a low-carb diet rich in healthy meats, fish, seafood, vegetables, good fats, nuts, and seeds. Some of the delicious breakfast recipes included in this cookbook are: 1. South of the Border Frittata 2. Cranberry Almond Bread 3. Freedom Waffles 4. Coconut Blackberry Breakfast Bars 5. Berry Nutty Breakfast Smoothie Also included in this cookbook is an overview of the Paleolithic lifestyle that will give you a quick, easy-to-follow guide of the foods recommended and ones to avoid. PLUS, you will be thrilled with the index containing all the main ingredients used in the recipes. For example, do you have some vegetables you want to use? Then, go to the index, find the vegetable you have, look at the list of recipes that use that vegetable in it, check out the page number for the recipe titles that sound enticing, and go straight to that recipe. The index makes searching SO EASY and is a feature you will thoroughly enjoy. Don't miss out on this great cookbook! New favorites are just a click away for you, your family and friends. Please note: If you are a Paleo eater like me and enjoy living by Mark Sisson's "80/20 rule," (eat a strict Paleo diet 80% of the time and relax a little bit the other 20%), you will find a few recipes that offer you the suggestion of using some dairy products like aged cheeses or butter if you can tolerate dairy. Also, because the issue of bacon continues to be an ongoing debate, bacon is a suggestion in a couple of recipes for you to consider enjoying on occasion if you desire. Finally, raw honey is used as a sweetener in several recipes, but can certainly be eliminated in most recipes if you do not wish to include it. read more

Ingramcontent
$9.99

Discover exactly how to make delicious homemade jerky today... the easy way! Jerky is a protein rich snack that can be eaten on th...e go, doesn’t go bad, and when homemade, tastes absolutely delicious! This makes jerky a popular snack for moms who want an alternative to the sugar-laden snacks kids usually crave and a favorite among backpackers who want to pack something hearty that is also lightweight. But everyone loves jerky because it's fun to chew and full of flavor! It is also significantly more affordable to make it yourself, and more importantly, you can use high quality meat and eliminate sulphites or nitrates when you do it yourself. Easy to follow recipes that taste great and are healthy The recipes in this book are easy to follow and you will soon be combining flavors and spices your own way. Remember to have fun experimenting to get just the kind of jerky you love. In this book you'll discover how to: Choose the best meat to create great tasting jerky How to slice your meat Marinading tips How to store your jerky and how long it will last More... There are over 40 recipes recipes including:Beef jerky recipes Turkey jerky recipes Fish jerky recipes Buffalo jerky Venison jerky / Deer jerky Fish jerky Various flavors from traditional to spicy to sweet and more... Marinades Over 40 jerky recipes in all! You can easily travel with these healthy, homemade treats! (There's no need to feed your love ones junk food any more!) Enjoy your jerky and share it with others! It's easy to pack in zip lock bags when leaving the house, but also makes for a neat surprise snack right at home. It is a great alternative to potato chips, especially when you make it yourself. Those who have never tried homemade jerky before will not know its potential and will be impressed by your efforts! Scroll up, and click "Buy Now" to start making tasty jerky treats today! read more

Ingramcontent
$9.99

Cakes are a thing of beauty, the centerpiece on a birthday table and the anticipated feeling that something lovely and sweet is co...ming your way. Holidays such as Christmas, Thanksgiving and Easter are full of homemade cakes that family and friends look forward to every year. The smell of a cake baking in the oven brings back fond memories for most of us and gives children the comforting feeling of home. 100 delicious recipes for cakes baked in Bundt pans or tube pans Includes: Cakes with Fruit Chocolate Cakes Coffee Cakes Pound Cakes Fruit Cakes Nut Cakes Holiday Cakes and more! read more

This item has been added to your list