Guilt-Free Hummus
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Nutrition Score per serving
243 calories
7% fat (2 g; 0 g saturated)
77% carbs (47 g)
18% protein (11 g)
8 g fiber
129 mg calcium
3 iron
564 mg sodium
Serves: 2
Cook Time: n/a
Ingredients
| 1 1⁄2 | c | cooked or canned chickpeas, rinsed |
| 1⁄4 | c | nonfat plain yogurt |
| 1 | T | chopped parsleyt |
| 1 | t | minced garlic |
| 1⁄4 | t | ground cumin |
| 1⁄4 | t | ground cayenne pepper |
| 1⁄4 | c | fresh-squeezed lemon juice |
Instructions
In a food processor, combine the chickpeas, yogurt, parsley, garlic, cumin, cayenne pepper, and lemon juice. Process until well blended. Use immediately or refrigerate for up to 3 days. Serve with broccoli, jicama, celery, red and yellow peppers, raw green beans.
