Mock Deep-Fried Chickpeas
This substantial snack provides all the crunchy satisfaction of chips, but offers protein, calcium and fiber too.
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Nutrition Score per serving
(about 1/2 cup
or 1/4 of the batch): 136 calories
8% fat (1.3 g; 0.1 g saturated)
75% carbs (25.9 g)
17% protein (5.7 g)
5.1 g fiber
39.4 mg calcium
1.6 mg iron
339 mg sodium.
Serves: 4
Cook Time: 35-40 mins.
Ingredients
| 1 19-ounce can chickpeas, well drained, rinsed and patted dry | ||
| Olive-oil spray | ||
| Coarse salt to taste | ||
| 1⁄8 | t | cayenne pepper, or more to taste |
| 1⁄8 | t | garlic powder, or more to taste |
| 1⁄4 | t | dried oregano, or more to taste |
Instructions
Preheat oven to 450 degrees F. Place chickpeas on a rimmed cookie sheet. Bake, shaking every now and then, until golden brown and crunchy, about 35-40 minutes. Pour into a large bowl. Lightly coat with olive-oil spray. Add salt, cayenne, garlic powder and oregano. Toss to coat evenly.
