Skip to main content
Give a Gift
Sweepstakes & Promotions
American Media, Inc.:
Muscle and Fitness
Muscle & Fitness Hers
Race Training Plan Generator
Food for Weight Loss
Beauty & Style
Sex and Love
Mind and Body
Life After Weight Loss
Sign Up for Shape Diva Dash!
Get a Free Digital Magazine
Save 64% off Shape Magazine
> Success Stories
"My Pregnancy Confession: I Was Scared of Getting Fat"
How to Beat Pregnancy Weight Gain
How to Love Your Body After Weight Loss
How to Keep Healthy Habits After Weight Loss
The Biggest Unforeseen Benefits of Weight Loss
Does Gaining the Weight Back Scare You?
Real Women Discuss: Why Heavy Women Are Invisible
How Weight Loss Affects Your Romantic Relationships
Real Women Share Their Thoughts On Post-Weight Loss Skin Removal Surgery
How Your Brain Adjusts to Weight Loss
Why I Got Gastric Bypass Surgery
Brooke Birmingham Shares Her Weight-Loss Journey on the "Today" Show
Why I Got Skin Removal Surgery
How a 130-Pound Weight Loss Transformed One Woman's Life
Jo Ann Valle: From Size 22 to 80 Pounds Down
A Winning Weight-Loss Battle
From Biggest Loser to Weight Loss Winner
Brooke Birmingham: How Small Goals Led to Big Success
Shape and Discovery Life Want You to Share Your Inspirational Life Story
How Ashley Donahoo Took Control of Her Health and Lost 150 Pounds
The Most Inspiring Weight Loss Success Stories of 2014
How One Woman Went from 271 Pounds to Bootcamp Fit
How to Lose More Than 100 Pounds
How I Lost 20 Pounds Eating Butter and Full-Fat Cheese
The Most Inspiring Weight-Loss Success Stories of 2013
How SHAPE Reader Caitlin Flora Lost 182 Pounds
16 Fitness Experts Who Used to Be Overweight
Jaw-Dropping Before and After Weight Loss Photos
Real People Reveal: How Fitness Changed My Life
How 2 Readers Lost Weight, Fast!
The Most Inspiring Weight-Loss Blogs
"How I Celebrated My Weight Loss"
How Tami Roman Shed Pounds Fast
7 Women Who Kept Their Weight-Loss Resolutions
I Ran Off 78 Pounds—For Good!
How SHAPE Reader Sara Morrisroe Lost 78 Pounds
From Scrawny to Six-Pack: How One Woman Did it
6 Steps to Transform Your Body
Before and After Pictures: The Biggest Loser Season 12
How SHAPE Reader Kristen Foley Lost 104 Pounds
Structure Helped Me Lose 104 Pounds
How SHAPE Reader Tamera Catto Lost 137 Pounds
How I Shed 137 Pounds After 10 Years of Gaining
How SHAPE Reader Shyla Ray Lost 120 Pounds
Celeb Slim-Down: Playboy Beauty Holly Madison
Our Most Inspiring Before & After Weight Loss Photos
Before and After Pictures: The Biggest Loser Season 11
"Food is Fuel For All My Hard Work"
"Being Fit Makes Me Feel Like I Can Do Anything"
"I'm Slimmer Than I Was in High School!"
Weight Loss Success Stories: "I realized my way wasn't working"
Weight Loss Success Story: "I'd been taking my health for granted for way too long!"
Weight Loss Success Story: "No more living in denial''
I Didn't Need to Hire A Personal Trainer to Lose Weight!
Weight Loss Success Story: "I started a support group." Amanda lost 120 pounds.
Top 12 Healthy Weight Loss Tips From Real Women
Where are They Now? Total Health Makeovers, 6 Months Later
Get Inspired! 25 Days of Weight Loss Success Stories
Sheryl Yvette: "How I Lost More than 70 Pounds!"
10 Best Weight Loss Tips
Little Changes, Big Results
March 29, 2015
20 Tank Tops to Crack Up Your Yoga Class
CONNECT WITH US
Find us on Google+
8 Things That Actually Gross Him Out in Bed
The Fastest Way to Lose Belly Fat
8 Things He Wishes You Knew About Sex
The No. 1 Reason Women Cheat
7 Foods to Ease an Upset Stomach
8 Cardio Myths, Busted
PIN OF THE WEEK
18 Inspirational Fitness Quotes to Motivate Your Workout
MORE PINS FROM SHAPE
One winner and a guest will win three nights in a gorgeous oceanfront room in Montego Bay, Jamaica.
Get the latest fitness, nutrition, and lifestyle news and advice.
Bikini Body Diet
Learn all about our exclusive new diet and fitness program.
The Click List
Get special offers from SHAPE partners and advertisers.