Skip to main content
Give a Gift
Sweepstakes & Promotions
American Media, Inc.:
Muscle and Fitness
Muscle & Fitness Hers
Race Training Plan Generator
Food for Weight Loss
Beauty & Style
Sex and Love
Mind and Body
Look as Good as You Feel
Free Training Plans
Save 64% off Shape Magazine
Is Wearing a Corset the Secret to Weight Loss?
Weight-Loss Motivation Beyond Fitting into Skinny Jeans
How to Date When You're Dieting
The Case for Big Changes to Lose Weight
The Weight-Loss Trick You're Not Using
Ask the Diet Doctor: The Case for Carbs
8 Ways to Override the Urge to Quit
The Most Satisfying Way to Lose Weight
Ask the Diet Doctor: Post-Vacation Weight Loss
The 5 Most Overlooked Ways to Lose Weight
9 Obesity Myths to Stop Believing
How Much Weight Can You Lose in a Month?
5 Rules Every Top Diet Follows
A Quick Weight-Loss Strategy That Won't Backfire
Can Cutting Carbs After Lunch Help You Lose Weight?
3 Ways to Make Diet-Friendly Dishes Everyone Will Love
4 Ways to Outsmart Hunger Hormones
9 Signs You’re on a Fad Diet
The No. 1 Thing to Do to Before You Start a Diet
4 Bikini Body Boosters to Jumpstart Weight Loss
Weight-Loss Bloggers We Love
10 Ways to Lose Weight Without Even Trying
7 Weight-Loss Tips to Change Your Body
The Surprising Link Between Happiness and Weight Loss
BMI vs Weight vs Waist Circumference
American Eating by the Numbers
The Best Breakfast to Rev Your Metabolism All Day
Are You Counting Calories Wrong?
The No. 1 Thing to Do to Minimize Holiday Weight Gain
EPOC: The Secret to Faster Fat Loss?
10 Unbelievable Diet Rules Backed by Science
5 Reasons Running May Not Help You Lose Weight
Ask the Diet Doctor: Are the New Burger King Satisfries Healthy?
Join Our Bikini Body Diet Chat for a Chance to Win!
7 Quirky Weight-Loss Strategies That Really Work
What is Cellulite?
3 Reasons You Don't Lose Fat
The Weight-Loss Secret You’ve Never Heard
Ask the Diet Doctor: Vitamin D and Weight Loss
Spring Cleaning: How Many Calories Do You Burn Doing Chores?
Ask the Diet Doctor: Fat-Burning Foods
5 Things You Don't Know About Body Fat
6 Ways Your Diet Is Messing with Your Metabolism
Dynamic Duos: Ingredients That Work Better Together
Ask the Diet Doctor: Does Chromium Accelerate Weight Loss?
22 Ways to Stay Motivated to Lose Weight
Priceless Diet Tips from Our Twitterview with Biggest Loser Winner Ali Vincent
Ask the Diet Doctor: The Truth About 5-HTP
Ask the Diet Doctor: Regaining Lost Weight
The Best Healthy Living Apps for Weight Loss
The Top-Searched Diet Plans of 2012
A Proven Way to Lose More Fat
Ask the Diet Doctor: The Truth About Intermittent Fasting
The Truth About Diet Urban Legends
The Best Non-Diet Diets
Ask the Diet Doctor: How Can Shift Workers Lose Weight?
Ask the Diet Doctor: Why Do I Crave Comfort Food?
10 Money-Saving Weight Loss Tips
Ask the Diet Doctor: What's the Best Way to Measure Portions?
Ask the Diet Doctor: Is It OK to Graze?
Ask the Diet Doctor: Anatomy of a Candy Corn Oreo
Glucomannan: The Weight-Loss Supplement Dr. Oz Loves
Ask the Diet Doctor: Cutting Back on Sugar
3 Tough Realizations to Help You Lose Weight
Ask the Diet Doctor: Which is Better: Nonfat Greek Yogurt or Full-Fat Greek Yogurt?
Intuitive Eating: The Common Sense (Non)Diet
How to Lose Weight Without Feeling Hungry
10 Sneaky Ways to Fit a Workout into Your Day
Junk Food After Dark: Why It's so Hard to Resist
I Tried It! Laser Fat Removal
8 Essential Fat-Loss Hormones
Body Fat Testing: What You Need to Know
Metabolic Testing: Should You Try It?
3 Easy Ways to Burn More Calories
The Best (and Worst) Ways to Measure Body Fat
How a Juice Cleanse Can Actually Cause Weight Gain
5 Weird Weight-Loss Questions, Answered!
Ask the Diet Doctor: Will CLA Help You Lose Weight?
Could Your Hormones Be Halting Your Weight Loss?
The 10 Most Misunderstood Diet and Fitness Strategies
The Better Way to Try Quick Weight-Loss Strategies
Your 2-Day Trim-Down Plan
Top 50 Fun Ways to Lose Weight This Spring
7 Ways to Change Your Luck with Weight Loss
5 Simple Tricks to Eat Less
How to Fall in Love with Healthy Living
Ask the Diet Doctor: How Many Calories Should I Eat to Lose Weight?
How to Lose 10 Pounds Safely
Ask the Diet Doctor: Is Diet or Exercise Best for Losing Belly Fat?
How to Tell if You're Emotional Eating
5 Ways to Get Your Metabolism Soaring
Ask the Diet Doctor: Is Losing 10 Pounds a Week Safe?
The 6 Stages of Weight-Loss Grief
30 Ways to Burn 100+ Calories Without Even Trying
The Truth About the hCG Diet Plan
Bloggers Reveal: The #1 Weight-Loss Tip I've Ever Gotten...
5 Tips to Get You Started on the Dash Diet
5 Reasons You’re Not Losing Weight at the Gym
Do Popular Weight-Loss Diets Work?
The Top 10 Searched Diets for New Year's 2012
Can Chewing Gum Help You Lose Weight?
15 Reasons Why You WILL Lose Weight This Year
Help! Why Does My Workout Cause Weight Gain?
I Tried It: Cleanse Diet for Weight Loss
Ask the Diet Doctor: How to Enjoy the Holidays Without Weight Gain
Top 10 Weight-Loss Trends of 2011
Can You Tell Someone You Love They Need to Lose Weight?
I Tried It: Hypnosis for Weight Loss
I Tried It: Acupuncture for Weight Loss
Ask the Diet Doctor: 3 Tips for a Guilt-Free Thanksgiving
5 Reasons Your Workout Isn't Working
Ask the Diet Doctor: How to Stick to a Weight-Loss Plan
11 Nutrition Myths That Can Cause Weight Gain
Ask the Diet Doctor: Can You Drink Alcohol and Still Lose Weight?
5 Lame Excuses That Shouldn’t Keep You From Exercising
Ask the Diet Doctor: Should I Count Calories or Carbs?
Indulge With Food The Smart Way
Ask the Diet Doctor: Egg Whites vs. Whole Eggs
Why A Little Hunger Can Be Healthy
Ask the Diet Doctor: Is Your Job Making You Fat?
Are Your Friends Making You Fat?
Losing Weight And Not Feeling Great: Why You May Feel Lousy As You Lose
Ask the Diet Doctor: How Can I Boost My Metabolism?
The Best Free Apps to Help You Lose Weight
Ask the Diet Doctor: Are Protein Shakes Truly Healthy?
Ask the Diet Doctor: The Real Deal on Detox and Cleanse Diets
Ask the Diet Doctor: What are the Biggest Weight-Loss Traps for Women?
Eat Healthy Like Bethenny Frankel With These Tips
5 Health Benefits of the Paleo Diet
To Detox or Not to Detox?
Ask the Diet Doctor: Best Time to Eat for Weight Loss
Celeb Trainer David Kirsch Debunks 7 Common Diet Myths
Ask the Diet Doctor: Are "Cheat Days" Ever Okay?
Ask the Diet Doctor: The Best Post-Workout Snack
No-Diet, No-Exercise Tips to Lose Weight
Ask the Diet Doctor: Sugar vs. Sweetener?
50 Easy Ways to Cut 100 Calories (or More!)
New Diet Plan: The 17-Day Diet
The Paleo Diet: Eat Like a Cavewoman and Lose Weight?
4 Food Mistakes that Make You Sick
Do Your Friends Sabotage Your Healthy Diet?
How the New SHAPE Community Can Help You Meet Your Weight-Loss Goals
Cinch! Weight Loss Success Stories
Weight Loss: Lose 10 Pounds This Month with the Cinch! Diet Plan
Stop Weekend Binges
Jump Start Your Diet: Trainer Jackie Warner's Weight Loss Plan
Baby Food Diet: Should You Try Hollywood's Newest Trend?
Alison Sweeney's Slim-Down Strategies
The Busy Girl's Guide to Eating Right
Get Ready to Transform Your Body
Healthy Weight Loss Tips: Lose a Pound by Friday
Holiday Weight Loss Tips
Ward off Holiday Weight Gain
Healthy Eating Tips: Party-Proof Your Diet
4 Healthy Eating Strategies
Lose Weight Without Dieting!
Build a Healthy Meal
Healthy Foods to Eat at a Salad Bar
Changing to a Raw Food Diet
Weight Loss Tips: 10 Ways to Increase Your Metabolism
Dr. Oz's New Weight-Loss Book Released
10 Fitness Faux Pas
Holiday Diet Tips
Long Term Weight Loss Tips
Top 7 Diet Myths Debunked: Diet Facts Revealed
Conquer Food Cravings
Healthy Diet Facts & Easy Fixes
Balanced healthy diet – or not?
Diet Plan Destructors
Calories Needed Per Day
Eat Healthy at the Ballpark—and Beyond
The 9 Most Common Kitchen Mistakes
Friend or 'Frenemy?'
Jump-start your weight loss
Holiday Diet Tips: Low Calorie Diet with Booze Control
The No-Weight-Gain Holiday Guide
Lose Weight This Holiday Season
Weight Loss Tips for Flat Abs
The Smartest Ways to Use Your Want Power
Is Your Diet Making You Sick?
Proven Weight Loss Tips and Fitness Tips
How Many Calories Should I Eat To Lose Weight
Healthy Weight Loss Tips and Takeaways from Popular Programs
Twitterview with Nutritionist Cynthia Sass
November 01, 2014
15 Stunning Celeb Pregnancy Moments
CONNECT WITH US
Find us on Google+
8 Things That Actually Gross Him Out in Bed
The Fastest Way to Lose Belly Fat
8 Things He Wishes You Knew About Sex
The No. 1 Reason Women Cheat
7 Foods to Ease an Upset Stomach
8 Cardio Myths, Busted
PIN OF THE WEEK
Break This One Workout Rule, See Results Faster
MORE PINS FROM SHAPE
One winner and a guest will win a trip to Jamaica, including water sports and a couples massage.
Get the latest fitness, nutrition, and lifestyle news and advice.
Bikini Body Diet
Learn all about our exclusive new diet and fitness program.
The Click List
Get special offers from SHAPE partners and advertisers.