Skinny Strawberry Shake
Skinny Strawberry Shake

Photo Credit

Alison Massey

This Recipe

  • Skill Level: Beginner
  • Serves: 1
  • Start to Finish: less than 5 minutes

Nutrition Facts

Amount per serving:
Total Calories: 136
  • 118mg Sodium
  • 25g Carbs
  • 3g Fiber
  • 3g Fat
  • 1g Saturated Fat
  • 1g Protein
  • 195mg Calcium
  • 1mg Iron


  • 3 to 4 sliced fresh strawberries
  • 1/2 cup unsweetened frozen strawberries
  • 3/4 cup vanilla almond or coconut milk ice cream or vanilla frozen yogurt
  • 1/4 cup unsweetened coconut milk (such as So Delicious)



Mash fresh strawberries with a fork in a small bowl. Place in a large cup with remaining ingredients and use an immersion blender or hand mix with a spoon until smooth and mixed well.

Note: Add 1 teaspoon unsweetened cocoa powder for a chocolate-dipped strawberry shake.

Recipe provided by Alison Massey, R.D., at Mercy Medical Center


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