Burn and firm all over with this high-intensity cardio-sculpting plan.
Forget the treadmill! This quick routine will send your metabolism soaring.
No time to shower? No prob! These powerful plans won't leave you drenched.
If you’ve loved Jay Cardiello’s Fit List workouts pick up a copy of his new book full of no-gym needed, anytime, anyplace 20-minute workout routines. All you need is a 4X4 foot space!
New York Sports Club’s new class UXF (Ultimate Fitness Experience) combines strength training and cardio by moving from one exercise to the next with little or no rest.
Squeeze the trigger on fat and whip out your guns with confidence with this heart-pounding high-intensity arm workout from trainer Jay Cardiello.
Short burst training (SBT) lets you tone everything from your hips and butt down to your thighs and calves in just 20 minutes!
This video shows you how to use 30-second bursts to blast fat and make the most of your time working out. It takes just 20 minutes total!
Welcome to the first official Workout Wednesday on Shape.com! Today's 20-minute program is all about getting you fit for the types of movements you do in everyday life so you have less pain and more energy.
If you have 20 minutes you have time for a major calorie-torching workout. This quick circuit raises your heart rate and tones muscles with a combination of cardio and strength moves.