Monday, 05/07/2012 at 12:39 PM
If you love the workouts you’ve been seeing here on the Fit List or the awesome beach body workout videos we’ve been posting you’re in luck! Celebrity trainer Jay Cardiello’s new book Cardio ... Read More
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Thursday, 03/29/2012 at 07:01 PM
My biggest excuse for not squeezing in a daily workout: No time! Sometimes work, socializing, and just plain laziness get in the way of how often I break a sweat. But after I took New York ... Read More
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Wednesday, 03/21/2012 at 10:42 AM
Let’s lock and load because it's time to take aim and shoot straight for tighter, toned arms. To achieve this, I have a developed a 20-minute heart-pounding, high-intensity program that can ... Read More
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Wednesday, 03/07/2012 at 01:36 PM
In just a few months, you will be unveiling those two hidden beauties that, most likely, haven’t seen a glimpse of sun since Labor Day weekend—I’m talking about your legs. So, what’s a girl ... Read More
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Thursday, 03/01/2012 at 01:03 PM
Over the years my clients have come up with the most creative names for various body parts they would like to tone. But, the most common terms I have heard refer to food—muffin top, ... Read More
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Wednesday, 02/22/2012 at 07:01 PM
Welcome to the first official Workout Wednesday on Shape.com! Every week I offer live video workouts on my website JCoreBody.com, and this week I thought I'd share the workout with you. ... Read More
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Tuesday, 01/24/2012 at 06:07 PM
My work schedule is so busy that sometimes it’s hard to devote a full hour to exercise. With this in mind, I asked my personal trainer, Stephanie Pipia, how to get the most out of a 20-minute ... Read More
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