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20-minute workouts

The 20-Minute Workout to Help You Get Fit, Get Toned, and Get On with Your Day

These big-bang moves target every muscle for an efficient firm-and-burn.

The Surfer Body Workout

Score the bikini-worthy body of a surfer with a 20-minute fat-burning circuit designed to recreate a wave rider's moves (no actual surfboard required!).

Get Better Results with 6 Animal-Inspired Exercises

Trendy, full-body, calorie-torching moves that will get you moving in new ways and challenge your body like never before.

Total-Body Hiking Workout

Prepare to soak up the beautiful scenery and take on any hiking trail with this total-body strengthening routine.

Exhale's Core Fusion Extreme Workout

Steal these top moves from exhale spa's Core Fusion class that will get your heart pumping and leave you soaked in sweat.

5 Moves for Instant Energy

3 p.m. lull? Revive with these slump-busting exercises.

20-Minute Firm-Body Pilates Workout with Cassey Ho

Burn fat, sculpt your core, and slim down all over with this quick routine from Pilates pro Cassey Ho.

Jump Rope Workout: Blast Fat in 20 Minutes

Burn and firm all over with this high-intensity cardio-sculpting plan.

No-Running Cardio Workout You Can Do at Home

Forget the treadmill! This quick routine will send your metabolism soaring.

8 No-Sweat Workouts

No time to shower? No prob! These powerful plans won't leave you drenched.

Exercise Book Review: Jay Cardiello’s Cardio Core 4x4

If you’ve loved Jay Cardiello’s Fit List workouts pick up a copy of his new book full of no-gym needed, anytime, anyplace 20-minute workout routines. All you need is a 4X4 foot space!

UXF: We Tried It

New York Sports Club’s new class UXF (Ultimate Fitness Experience) combines strength training and cardio by moving from one exercise to the next with little or no rest.

Workout Wednesday: The 20-Minute Gun Show

Squeeze the trigger on fat and whip out your guns with confidence with this heart-pounding high-intensity arm workout from trainer Jay Cardiello.

Workout Wednesday: 20 Minutes to Thinner Thighs and Lean Legs

Short burst training (SBT) lets you tone everything from your hips and butt down to your thighs and calves in just 20 minutes!

20-Minute Pudge-Busting Workout

This video shows you how to use 30-second bursts to blast fat and make the most of your time working out. It takes just 20 minutes total!

Workout Wednesday: Feel Better in 20 Minutes

Welcome to the first official Workout Wednesday on Shape.com! Today's 20-minute program is all about getting you fit for the types of movements you do in everyday life so you have less pain and more energy.

The Best Workout for Weight Loss in Just 20 Minutes

If you have 20 minutes you have time for a major calorie-torching workout. This quick circuit raises your heart rate and tones muscles with a combination of cardio and strength moves.

The 10 Best Workout Videos on YouTube

Free, effective workouts at your fingertips. Goodbye excuses!