3.1 miles is the perfect distance for new runners, and this 8-week plan guarantees you’ll cross the finish line feeling amazing.
Fine-tune the balance, strength, and speed you need for a 5K obstacle run with this 6-week training plan.
Try this program from running coach Jeff Galloway to improve your 5K time.
The non-runner's guide to conquering your first 5K
This easy race training plan will get you ready to run a 5K in just 5 weeks!
With this plan you have to run just 2 or 3 times a week to get 5K-ready in 6 weeks!
SHAPE blogger Renee Woodruff on how she ran her first 5K.
Olympian Jeff Galloway gets you there training just 3 days a week.
Enjoy the journey and other secrets for a successful 5K run or walk