Forget bicycles, crunches, and burpees!...
Science has discovered how to stay stron...
Whether you’re a newbie or have practice...
These 3 moves will help get rid of muffin top, strengthen your core, and give you sexy curves.
These exercises demonstrated by one of her top trainers work multiple muscles to amp up the burn as you sculpt.
Sit-ups and crunches are so blasé. Cinch up your middle with these unique abs exercises you've never tried before.
Don’t ditch this abs move yet! It activates more midsection muscles than you may think.
Feel stronger on every run and get more from strength sessions with these 5 moves that build crucial balance.
The name makes it sound complicated, but eight-angle pose is actually super easy to get into and hold. Watch the video and master this arm balance!
Tighten and tone your way to a sexy body with curves in all the right places in 5 moves.
Tone and strengthen your abs while giving yourself a natural butt-lift with this move you’re likely not using.
From yoga and Pilates to kickboxing and CrossFit, we put together the top 14 moves for a truly hard-core workout.
Probably not! Watch this video and learn the dos and don’t of this amazing core- and arm-strengthening pose.