Sit-ups and crunches are so blasé. Cinch...
Don’t ditch this abs move yet! It activa...
Feel stronger on every run and get more...
The name makes it sound complicated, but eight-angle pose is actually super easy to get into and hold. Watch the video and master this arm balance!
Tighten and tone your way to a sexy body with curves in all the right places in 5 moves.
Tone and strengthen your abs while giving yourself a natural butt-lift with this move you’re likely not using.
From yoga and Pilates to kickboxing and CrossFit, we put together the top 14 moves for a truly hard-core workout.
Probably not! Watch this video and learn the dos and don’t of this amazing core- and arm-strengthening pose.
Need a little fitness inspiration? Check out this mama-to-be's gorgeous time-lapse video.
Spot reduction may be a myth, but there's no doubt this workout delivers results!
13 top trainers share their most creative, crazy-effective core moves.
Lose the pooch and shape your buns, hips, and thighs with this Hollywood-inspired move.
It may not be your traditional frozen treat, but it'll get you much closer to sculpting the flat, toned stomach you've always wanted.