If you skip yoga inversions, you're miss...
Fitness expert Michele Olson reveals her...
Forget bicycles, crunches, and burpees!...
Science has discovered how to stay strong and hold the go-to core move when you want to give in.
Whether you’re a newbie or have practiced for years, these variations on a few poses will have you supporting yourself on only your arms in all new ways—and having tons of fun!
These 3 moves will help get rid of muffin top, strengthen your core, and give you sexy curves.
These exercises demonstrated by one of her top trainers work multiple muscles to amp up the burn as you sculpt.
Sit-ups and crunches are so blasé. Cinch up your middle with these unique abs exercises you've never tried before.
Don’t ditch this abs move yet! It activates more midsection muscles than you may think.
Feel stronger on every run and get more from strength sessions with these 5 moves that build crucial balance.
The name makes it sound complicated, but eight-angle pose is actually super easy to get into and hold. Watch the video and master this arm balance!
Tighten and tone your way to a sexy body with curves in all the right places in 5 moves.
Tone and strengthen your abs while giving yourself a natural butt-lift with this move you’re likely not using.
Score the sleek stomach of your dreams by incorporating these easy tricks into your routine.
Like a medicine ball, dumbbell, and kettlebell rolled into one, this one piece of equipment makes for a killer workout.
8 total-body exercises to help you maximize your workout and get fit faster.
Steal this volleyball athlete's go-to moves to shape up from head to toe.
Chisel your core and so much more with these sneaky sculpting moves.
7 ballet-inspired moves to lift, lengthen, and tone. Tutu optional.
Say goodbye to saddlebags, arm flab, muffin tops, and more!
Shakira and Sarah Jessica Parker's trainer shares the workout behind their toned tummies.
Don't let your sculpted stomach disappear during winter! This quick workout makes it easy.