This total-body toner hones in on your c...
If you skip yoga inversions, you're miss...
Fitness expert Michele Olson reveals her...
Forget bicycles, crunches, and burpees! Take your core training to the next level with these moves.
Science has discovered how to stay strong and hold the go-to core move when you want to give in.
Whether you’re a newbie or have practiced for years, these variations on a few poses will have you supporting yourself on only your arms in all new ways—and having tons of fun!
These 3 moves will help get rid of muffin top, strengthen your core, and give you sexy curves.
These exercises demonstrated by one of her top trainers work multiple muscles to amp up the burn as you sculpt.
Sit-ups and crunches are so blasé. Cinch up your middle with these unique abs exercises you've never tried before.
Don’t ditch this abs move yet! It activates more midsection muscles than you may think.
Feel stronger on every run and get more from strength sessions with these 5 moves that build crucial balance.
The name makes it sound complicated, but eight-angle pose is actually super easy to get into and hold. Watch the video and master this arm balance!
Tighten and tone your way to a sexy body with curves in all the right places in 5 moves.
Don't let your sculpted stomach disappear during winter! This quick workout makes it easy.
Personal trainer Nora Tobin reveals why this is the best move you can do for sexy abs.
Trim and tone your belly, butt, and thighs with these simple moves.
Join fitness professional Jessica Smith poolside as she walks you through a quick and effective workout.
Grab a jump rope to do this fat-blasting abs workout with trainer Nora Tobin.
Sculpt the abs of a Victoria's Secret Angel with this routine you can do at home.
Feel the flab burning away with these moves from Kate Albarelli, instructor of the Figure 4 class at Pure Yoga’s New York City locations.
5 smart sculpting moves to transform your upper body in no time.
It's always bikini season for this beach bombshell. Steal her go-to plan to score toned, flat abs.