abs exercises
Friday, 09/28/2012 at 04:58 PM
Burpees, the classic exercise everyone loves to hate, is also known as a squat thrust. No matter what you call it, this full-body move will work you. But, we know burpees can be intimidating, ... Read More
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Wednesday, 09/26/2012 at 11:19 AM
You already have abs. You just need to uncover them! Here's how. Read More
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Wednesday, 09/26/2012 at 11:15 AM
7 ballet-inspired moves to lift, lengthen, and tone. Tutu optional. Read More
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Tuesday, 09/25/2012 at 11:35 AM
Drop the dumbbells and try this killer kettlebell circuit for total-body toning. Read More
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Tuesday, 09/18/2012 at 11:35 AM
Fave jeans a little snug? 7 fat-blasting moves to banish waistband bulge. Read More
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Thursday, 09/13/2012 at 04:43 PM
To crunch or not to crunch? That is the question.I have seen and heard every claim that crunches are a must for a strong core, but that’s not entirely true. When executing this move, the body ... Read More
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Monday, 09/10/2012 at 07:15 PM
These simple exercises separate a good workout from a great one. Read More
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Friday, 08/31/2012 at 10:50 AM
Get a fast and effective total-body workout with this one tool. Read More
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Tuesday, 08/21/2012 at 02:52 PM
When Stacy Keibler stopped by the SHAPE offices the first thing we noticed is that she’s even more gorgeous than we all thought! It’s no wonder the leggy blonde is George Clooney’s new ... Read More
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Wednesday, 08/15/2012 at 05:06 PM
If you’re like me and headed for your last weekend away for the summer, you’re concerned with getting the most out of every minute and don’t want to give up hours of sunshine by hitting the ... Read More
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