This total-body toner hones in on your c...
If you skip yoga inversions, you're miss...
Fitness expert Michele Olson reveals her...
Forget bicycles, crunches, and burpees! Take your core training to the next level with these moves.
Science has discovered how to stay strong and hold the go-to core move when you want to give in.
Whether you’re a newbie or have practiced for years, these variations on a few poses will have you supporting yourself on only your arms in all new ways—and having tons of fun!
These 3 moves will help get rid of muffin top, strengthen your core, and give you sexy curves.
These exercises demonstrated by one of her top trainers work multiple muscles to amp up the burn as you sculpt.
Sit-ups and crunches are so blasé. Cinch up your middle with these unique abs exercises you've never tried before.
Don’t ditch this abs move yet! It activates more midsection muscles than you may think.
Feel stronger on every run and get more from strength sessions with these 5 moves that build crucial balance.
The name makes it sound complicated, but eight-angle pose is actually super easy to get into and hold. Watch the video and master this arm balance!
Tighten and tone your way to a sexy body with curves in all the right places in 5 moves.
When it comes to melting off belly fat, is all cardio created equal?
Whittle your middle in no time with these amped-up core exercises.
Perfect this one exercise to scorch tons of calories, work almost every muscle, and sculpt a sexy, perky butt.
6 super-effective tummy toners you can do with just a chair.
8 moves to melt off that pesky layer of lower-belly fat, fast!
Try this 2-in-1 toning plan to fit in a full-body workout wherever you are.
Try this Pilates and kickboxing-inspired circuit for strong, defined abs.
Don’t be intimidated by this awesome total-body toner
You already have abs. You just need to uncover them! Here's how.