This total-body toner hones in on your c...
If you skip yoga inversions, you're miss...
Fitness expert Michele Olson reveals her...
Forget bicycles, crunches, and burpees! Take your core training to the next level with these moves.
Science has discovered how to stay strong and hold the go-to core move when you want to give in.
Whether you’re a newbie or have practiced for years, these variations on a few poses will have you supporting yourself on only your arms in all new ways—and having tons of fun!
These 3 moves will help get rid of muffin top, strengthen your core, and give you sexy curves.
These exercises demonstrated by one of her top trainers work multiple muscles to amp up the burn as you sculpt.
Sit-ups and crunches are so blasé. Cinch up your middle with these unique abs exercises you've never tried before.
Don’t ditch this abs move yet! It activates more midsection muscles than you may think.
Feel stronger on every run and get more from strength sessions with these 5 moves that build crucial balance.
The name makes it sound complicated, but eight-angle pose is actually super easy to get into and hold. Watch the video and master this arm balance!
Tighten and tone your way to a sexy body with curves in all the right places in 5 moves.
These moves engage more than twice as many muscles as a classic crunch. Add them to your routine for the tight toned tummy you’ve always wanted.
These simple exercises separate a good workout from a great one.
Try the celebrity's favorite workout routine for a flat, enviable stomach.
Target your arms, abs, and hips, no equipment needed, with these four effective moves
Get a flatter belly, tighter butt, and thinner thighs with this circuit plan!
Torch fat and sculpt your abs with these 5 multitasking moves.
As part of Pilates for Pink with SHAPE, Emilie from re:AB Pilates in NYC walks you through this core workout.
Jen’s trainer shares three moves the actress relies on for flat abs in this short workout video demonstration.
After taking on trainer Robert Brace’s 28 Day Challenge my stomach has never been flatter! Learn more about the at-home challenge for an amazing body by July 4th!