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Change the Way You Do the Plank for a Six-Pack, Fast
One tweak to challenge your core like crazy.
How to Engage Your Core, Plus 7 Abs Exercises for a Stronger Middle
Seriously, what does that even mean?
Should You Stop Doing Sit-Ups?
It's the end of an exercise era.
18 Ab Exercises for a Flat Belly—No Crunches Required!
Sick of sit-ups? Over planks? We've got you covered.
Kate Hudson Gives Us Ab Envy in New Underwear Selfie
Ab goals, outfit goals. Don't worry, you too can sculpt a flat, toned stomach!
10 Oblique Exercises for a Flat Stomach, Fast
Show off your good sides (that's right, both of them) with moves that whittle your middle.
9 Core Exercises That Get You Closer to Six-Pack Abs
A toned tummy comes from working multiple muscle groups—not from endless sit-ups!
Master This Move: Stir the Pot
This lesser-known abs move may be the best one there is for getting a bikini-worthy stomach!
Master This Move: Farmer’s Carry
This total-body toner hones in on your core (hello sexy abs!).
Master This Move: Yoga Headstand
If you skip yoga inversions, you're missing out on a world of benefits. Get past your fear and master the headstand.
Michele Olson's Top 3 Moves for Perfectly Toned Abs
Fitness expert Michele Olson reveals her favorite belly-firming exercises that target your deepest abdominal muscles.
The Best Ab Exercises You're Not Doing
Forget bicycles, crunches, and burpees! Take your core training to the next level with these moves.
How to Out-Plank Your Friends
Science has discovered how to stay strong and hold the go-to core move when you want to give in.
Yoga Arm Balances for Yogis of Every Level
Whether you’re a newbie or have practiced for years, these variations on a few poses will have you supporting yourself on only your arms in all new ways—and having tons of fun!
3 Pilates Exercises for an Hourglass Figure
These 3 moves will help get rid of muffin top, strengthen your core, and give you sexy curves.
2 Exercises for a Strong, Toned Core
These exercises demonstrated by one of her top trainers work multiple muscles to amp up the burn as you sculpt.
10 New Core Exercises to Tighten Your Tummy
Sit-ups and crunches are so blasé. Cinch up your middle with these unique abs exercises you've never tried before.
Crunches More Effective Than Abdominal Equipment
Don’t ditch this abs move yet! It activates more midsection muscles than you may think.
5 Moves to Balance Your Body
Feel stronger on every run and get more from strength sessions with these 5 moves that build crucial balance.
Step-by-Step Breakdown: 8-Angle Yoga Pose
The name makes it sound complicated, but eight-angle pose is actually super easy to get into and hold. Watch the video and master this arm balance!
5 Moves for an Hourglass Figure
Tighten and tone your way to a sexy body with curves in all the right places in 5 moves.
One Exercise Every Woman Should Do
Tone and strengthen your abs while giving yourself a natural butt-lift with this move you’re likely not using.
The Best Abs Exercises from Every Type of Workout
From yoga and Pilates to kickboxing and CrossFit, we put together the top 14 moves for a truly hard-core workout.
Step-by-Step Breakdown: Chaturanga
Probably not! Watch this video and learn the dos and don’t of this amazing core- and arm-strengthening pose.
How One Woman Surfed Her Way Through Pregnancy
Need a little fitness inspiration? Check out this mama-to-be's gorgeous time-lapse video.
Fat-Burning Workout: Tone Up Your Trouble Zones
Spot reduction may be a myth, but there's no doubt this workout delivers results!