Melt ab flab to reveal a rock-hard core...
From yoga and Pilates to kickboxing and...
These 5 bodyweight moves may be simple,...
Celebrate tonight's return of the show by doing the star's 3-minute, belly-flattening Pilates routine.
Get a tighter tummy fast with this 2-in-1 combo of high-intensity interval training and waist-whittling exercises.
The secret to speeding up your results and getting sexy abs? Just add weights!
Crank out these 6 moves midway through a park run or do them in place of a regular strength session to make fitness fun again.
Sculpt a lean dancer's body on your own schedule with this barre workout you can do at home.
Score a hot, rockin' bod with this plan from Kelly Rowland's longtime trainer.
Banish belly bulge while sculpting your arms, butt, and legs to create sexy curves that accentuate your waist.