Feel strong, sexy, and confident showing...
Burn calories, sculpt sexy abs, and buil...
Wondering how the actress got so fit for...
Create strong, flat, drawn-in abs with this Pilates, yoga, and ballet mashup routine.
The Instagram sensation's high intensity circuits for arms and abs provide a sweat-inducing workout plus major results—fast.
Burn calories while toning sleek, sexy arms and a strong core with these highly effective dumbbell exercises.
Yoga guru Bethany Lyons shares her quick core workout for a flat, toned stomach.
Sculpt your arms, abs, and butt all at once with these moves.
Do this ultra-customizable, no-weight exercise anywhere!
These tummy-torching moves will help sculpt your mid-section in no time.
Skip the crunches (and the monotony) with an amazing ab workout from yoga guru Heidi Kristoffer that engages your entire core!
Planks and crunches aren’t the only ways to a sexy belly. Tighten and tone your midsection while shaking your thing with this fun routine.
Find out why you’re not seeing the results you want—and the simple ways to change that.
These 5 bodyweight moves may be simple, but they pack incredible power to flatten your belly and cinch in your waist.
Celebrate tonight's return of the show by doing the star's 3-minute, belly-flattening Pilates routine.
The secret to speeding up your results and getting sexy abs? Just add weights!
Crank out these 6 moves midway through a park run or do them in place of a regular strength session to make fitness fun again.
Sculpt a lean dancer's body on your own schedule with this barre workout you can do at home.
Score a hot, rockin' bod with this plan from Kelly Rowland's longtime trainer.
Banish belly bulge while sculpting your arms, butt, and legs to create sexy curves that accentuate your waist.
This no-equipment workout targets your lower abs while also engaging every major muscle group to maximize your burn.
Chisel your core and so much more with these sneaky sculpting moves.