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How to Ease Tight, Sore Muscles (Without Using a Foam Roller!)
You can only foam roll so often.
Yoga and Acupuncture Can Relieve Back Pain, Says New Study
Just the push you need to sign up for that 7 p.m. vinyasa class
Why Does Acupuncture Make Me Cry?
It has something to do with pent-up stress.
5 All-Natural Remedies for Sports Injuries
Has an exercise-related affliction halted your session? Get relief with these medicine-free fixes.
Why Every Busy Woman Should Try Acupuncture
If you’ve been skeptical of acupuncture in the past it may be time to give it a try. SHAPE’s Girl on the Go did and she loved it! Read about the many health benefits she experienced and why she thinks you should try it too!
9 Ways to Prevent Allergies—Without Medicine
Sick of feeling fuzzy from allergy meds? Try these natural remedies.
I Tried It: Acupuncture for Weight Loss
How needles and magnets helped one new mom get her body back.