You are here
Polyphenol-Rich Foods to Start Eating Today
These foods will help up your levels of these powerful antioxidants.
Why You Need More Polyphenols In Your Diet
These powerhouse plant compounds can boost your fitness.
Açaí Berry: What to Know About the Superfood In Your Smoothie Bowl
Does this superfood OG really live up to all the hype?
Anti-Aging Recipes That Make You Glow from the Inside Out
Looking good, girl
Is the Air You Breathe Your Skin's Biggest Enemy?
Pollution is waging a war on your complexion.
11 Cranberry Recipes to Warm You Up on Cold Fall Days
Don't like the bitter berry? These genius ideas give you all the benefits—minus the sourface.
Organic Food Has More Antioxidants, Fewer Pesticides
The debate continues: Is organic worth the extra money? Our Weight Loss Coach weighs in on the latest research.
Don't Toss Out Sprouting Garlic
Forget what you've heard, new research says green growths on your garlic is nothing to worry about—and may be good for you.
Is Ripe Fruit Healthier for You?
Maximize the body-boosting benefits of nature’s candy with this simple tip!
Ask the Diet Doctor: Post-Workout Antioxidants
Keep stretching after exercising, but if you’re doing this, you’re hindering your fitness progress.
What Do You Really Know About Antioxidants?
Get the facts about these key nutrients and learn what they can (and can’t) do for you.
Ask the Diet Doctor: Are Herbs and Spices Truly Healing?
Is a dash here and there really going to do that much for your health?
Trend Alert: Veggie-Inspired Desserts!
Goodbye chocolate-covered bacon; hello, chocolate-dipped cauliflower! How veggie-inspired desserts are changing the way we eat.
Top 20 Artery-Cleansing Foods
Protect your heart with every bite of these natural foods.
The Secret to the Healthiest Salad Dressing
Before you douse your salad with that expensive gourmet dressing check the ingredient list and nutrition facts. You may be surprised to learn it's not as healthy as you think. Plus, new research about what you should be using instead.
Why You Shouldn’t Ditch Bananas
Sure they’re a little higher in carbs than most fruits but bananas have their place in your healthy diet.
Why You Should Dine with Roy G Biv
Nutritionist Cynthia Sass explains why it’s important to incorporate color into your diet and how to get every color in every day—including indigo and violet!
Summer's Secret Weight Loss Weapon
Five ways berries can help you slim down and a few healthy ways to gobble them up!
Popcorn Packs More Antioxidants Than Produce
Move over celery sticks! New research shows that popcorn actually has more antioxidants than fruits and veggies.
12 Surprising Sources of Antioxidants
Move over blueberries, pomegranates, and red wine!
Ask the Diet Doctor: Is Fruit Really a "Free" Diet Food?
Our Diet Doctor takes on the controversial topic in this week's column.
5 Halloween-Themed Superfoods
Add these Halloween-themed superfoods to your diet today!
Potatoes: The Good, the Bad and the Bottom Line
Are potatoes a powerhouse food or a nutritional no-no?
Top 5 Foods For Beautiful Skin
Fight five common skin conditions with what you put on your plate and into your body.
Nutrition Mumbo Jumbo Demystified
How sharp is your nutrition vocabulary? Here are six technical nutrition terms defined.
Sneaky Ways to Eat More Antioxidants
A few simple tweaks in the kitchen can drastically up your antioxidant intake.