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Keep stretching after exercising, but if you’re doing this, you’re hindering your fitness progress.
Get the facts about these key nutrients and learn what they can (and can’t) do for you.
Is a dash here and there really going to do that much for your health?
Goodbye chocolate-covered bacon; hello, chocolate-dipped cauliflower! How veggie-inspired desserts are changing the way we eat.
Protect your heart with every bite of these natural foods.
Before you douse your salad with that expensive gourmet dressing check the ingredient list and nutrition facts. You may be surprised to learn it's not as healthy as you think. Plus, new research about what you should be using instead.
Sure they’re a little higher in carbs than most fruits but bananas have their place in your healthy diet.
Nutritionist Cynthia Sass explains why it’s important to incorporate color into your diet and how to get every color in every day—including indigo and violet!
Five ways berries can help you slim down and a few healthy ways to gobble them up!
Move over celery sticks! New research shows that popcorn actually has more antioxidants than fruits and veggies.