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Maximize the body-boosting benefits of nature’s candy with this simple tip!
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Get the facts about these key nutrients and learn what they can (and can’t) do for you.
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Goodbye chocolate-covered bacon; hello, chocolate-dipped cauliflower! How veggie-inspired desserts are changing the way we eat.
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Before you douse your salad with that expensive gourmet dressing check the ingredient list and nutrition facts. You may be surprised to learn it's not as healthy as you think. Plus, new research about what you should be using instead.
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Nutritionist Cynthia Sass explains why it’s important to incorporate color into your diet and how to get every color in every day—including indigo and violet!
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