anxiety
Anxiety and fears may make you rethink a tough race, but this trick will have you ready to face the start (and finish!) line. Read More
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Snack on these foods to show up with high energy, a flat belly, and not a hint of nerves. Read More
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Minor decisions you make every day can give your health a major boost. Read More
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Friday, 04/05/2013 at 02:02 PM
As though you don't have enough to worry about, now you have to worry about how you react to the everyday stresses of life: A recently published study in the journal Psychological Science ... Read More
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Wednesday, 02/13/2013 at 03:02 PM
Technically, anxiety is apprehension over an upcoming event. We anticipate the future with sometimes scary predictions that don’t necessarily have any basis in truth. In everyday life, ... Read More
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Tuesday, 02/05/2013 at 05:36 PM
We know that a little stress can be good for you, but when you're constantly feeling under pressure—overwhelmed, anxious, totally frazzled—the effects can actually add up to something ... Read More
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Tuesday, 12/04/2012 at 06:04 PM
Between the hectic schedule of holiday parties, trying to get all that work finished before your days off and finding the perfect gift for everyone on your list (without totally breaking the ... Read More
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Wednesday, 11/21/2012 at 02:06 PM
Ahh, Thanksgiving. A day full of yummy food, gathering with your relatives, and all of those family traditions like playing football and watching the Macy's parade.For all the upsides of the ... Read More
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Tuesday, 10/16/2012 at 03:36 PM
In what seems to be a horrible and growing trend, Canadian teenager Amanda Todd killed herself after being bullied online for more than a year.Unfortunately, Todd is just the latest in a ... Read More
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Friday, 10/05/2012 at 05:11 PM
Dating is a bit intimidating for most people. But if you are an anxious person, dating is more than intimidating—it can be downright painful and terrifying. Most people with anxiety have ... Read More
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