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Ellie Goulding: How Fitness Helped Me Overcome Panic Attacks and Anxiety
"My new life as a pop star certainly wasn't as glamorous as all my friends from home thought."
All the Ways a Worry Journal Could Make Your Life Better
This genius pen and paper trick could solve a lot of your daily struggles.
Chrissy Metz Opens Up About the Panic Attack That Launched Her Weight Loss Journey
"I don't want to be limited by anything."
Mom Shares a Refreshingly Honest Post About Parenting With Mental Illness
Sometimes your best doesn't feel like enough -- and that's okay.
Royal Family Speaks Out About the Importance of Mental Health
The future is optimistic—all you have to do is talk.
Meditation Tips That Help You Handle Stress Over the Holidays
No more wanting to go A-wall on your in-laws.
Kim Kardashian Opens Up About Coping with Fear and Anxiety
And what she's experiencing is more common than you'd think.
How to Overcome Social Anxiety (Without Alcohol)
Feel more confident in your skin no matter the social setting.
Woah, Can Anxiety Increase Your Risk of Cancer?
A new study suggests the two conditions may be linked, but only for a specific group of people.
7 Chill Yoga Poses to Ease Anxiety
Poses to help you find peace, no matter how crazy life is.
Using These Instagram Filters Might Be a Sign of Depression
New study finds an association between your Instagram habits and mental health
Calming Jars Are the New DIY De-Stressing Tool You Need In Your Life
Used to calm down both hyper preschoolers and stressed AF adults
One Woman Is Sharing the Most Hilarious (and Accurate) Fake "Anxiety" Mags on Twitter
These headlines are the most relateable thing you've seen all day.
8 Tips for Supporting a Partner with Anxiety
Having a mental illness is tough, but loving someone with a mental illness can be really hard too. Here's how to help them without losing it.
Kristen Bell Tells Us What It's Really Like to Live with Depression and Anxiety
Kristen knows what's up—and she's worth listening to.
This Magical GIF Could Be the Only De-stressing Tool You Need
This Woman Bravely Shows What a Panic Attack Really Looks Like
She's going #nofilter on Facebook to take a stand against the mental illness stigma.
Kourtney Kardashian Opens Up about Her Anxiety—And How She Copes
The eldest Kardashian sister has experienced a tough couple of months, but she's found a healthy way to heal.
Anxiety May Run In The Family
Your boss might not be the only thing you have to blame
7 Stress-Less Strategies for Dealing with Anxiety on the Job
Yep, work is stressful. But nixing career anxiety is largely a matter of attitude.
5 Simple Stress Management Tips That Really Work
Trust us, you won't miss the panic attacks.