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More support for the age-old saying "kindness makes the world go 'round."
Emma Stone, Amanda Seyfriend, and Lena Dunham have all experienced panic attacks. Could they happen to you?
Netflix marathons and lounging in bed may be anything but relaxing.
A new study sheds light on the hormone that increases (and not in a good way!) with worry.
Finally—a comfort food that's actually healthy!
A little anxiety is normal, but if you find yourself stressing over every single thing, it’s time to tackle the problem head on.
Yes, you do deserve it! Experts dish advice for dealing with your boss and making the time off worthwhile.
It may seem simple but, when performed at the right moment, a conscious inhale can boost calorie burn, ease stress, and even help you enter a deep sleep.
These practices improve everything from sleep to your sex life.
High-fat diets may lead to anxiety and impaired memory. What does that mean for the fats in your high-fat, low-carb diet?