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Kristen Bell Tells Us What It's Really Like to Live with Depression and Anxiety

Kristen knows what's up—and she's worth listening to.

This Woman Bravely Shows What a Panic Attack Really Looks Like

She's going #nofilter on Facebook to take a stand against the mental illness stigma.

Kourtney Kardashian Opens Up about Her Anxiety—And How She Copes

The eldest Kardashian sister has experienced a tough couple of months, but she's found a healthy way to heal.

Anxiety May Run In The Family

Your boss might not be the only thing you have to blame

7 Stress-Less Strategies for Dealing with Anxiety on the Job

Yep, work is stressful. But nixing career anxiety is largely a matter of attitude.

5 Simple Stress Management Tips That Really Work

Trust us, you won't miss the panic attacks.

Kill Social Anxiety With Kindness

More support for the age-old saying "kindness makes the world go 'round."

Panic Attack Warning Signs—and How to Deal

Emma Stone, Amanda Seyfriend, and Lena Dunham have all experienced panic attacks. Could they happen to you?

Does Sitting Down Up Your Anxiety?

Netflix marathons and lounging in bed may be anything but relaxing.

Chronic Stress Can Shorten Your Lifespan

A new study sheds light on the hormone that increases (and not in a good way!) with worry.

Can Fermented Foods Help Lower Anxiety?

Finally—a comfort food that's actually healthy!

Anxiety-Reducing Solutions for Common Worry Traps

A little anxiety is normal, but if you find yourself stressing over every single thing, it’s time to tackle the problem head on.

Your Guilt-Free Guide to Taking a Mental Health Day

Yes, you do deserve it! Experts dish advice for dealing with your boss and making the time off worthwhile.

Breathing Exercises to Better Any Situation

It may seem simple but, when performed at the right moment, a conscious inhale can boost calorie burn, ease stress, and even help you enter a deep sleep.

3 Breathing Techniques for Dealing with Anxiety, Stress, and Low Energy

These practices improve everything from sleep to your sex life.

Is Your High-Fat Diet Messing with Your Mood?

High-fat diets may lead to anxiety and impaired memory. What does that mean for the fats in your high-fat, low-carb diet?

This Weird Test Could Predict Anxiety and Depression

Science could predict your likelihood of mental illness just by judging how you respond to a picture of a face.

How to Deal with Stress Around the Holidays

The holidays are right around the corner—so you should enjoy, not stress! Stay calm with these proven tips.

4 Reasons You're Crying

Randomly crying but not feeling sad? What's causing it—and what it really means.

9 Fears to Let Go of Today

Say goodbye to anxiety! From yoga class to the kitchen and even at work, don't let these hesitations stop you.

8 Secrets Calm People Know

You don’t have to be Buddha to inject a little relaxation into your life.

10 Weird Ways Your Body Reacts to Stress

Ringing in your ears? Running to the bathroom? These could be signs you just need to calm the heck down.

Would You Take a Yoga/Spa Treatment Class?

Saying “om” while getting a massage? Mixing the practices is becoming more popular—and for good reason.

6 Scenarios That Stress You Out But Shouldn't

Simple tips to stay calm and cool in the most anxiety-provoking situations.

Eat to Beat Anxiety: 4 Foods That Reduce Stress

4 foods proven to help reduce stress and create a calm from the inside out.