Netflix marathons and lounging in bed ma...
A new study sheds light on the hormone t...
Finally—a comfort food that's actually h...
A little anxiety is normal, but if you find yourself stressing over every single thing, it’s time to tackle the problem head on.
Yes, you do deserve it! Experts dish advice for dealing with your boss and making the time off worthwhile.
It may seem simple but, when performed at the right moment, a conscious inhale can boost calorie burn, ease stress, and even help you enter a deep sleep.
These practices improve everything from sleep to your sex life.
High-fat diets may lead to anxiety and impaired memory. What does that mean for the fats in your high-fat, low-carb diet?
Science could predict your likelihood of mental illness just by judging how you respond to a picture of a face.
The holidays are right around the corner—so you should enjoy, not stress! Stay calm with these proven tips.
Randomly crying but not feeling sad? What's causing it—and what it really means.
Say goodbye to anxiety! From yoga class to the kitchen and even at work, don't let these hesitations stop you.
You don’t have to be Buddha to inject a little relaxation into your life.