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Say goodbye to anxiety! From yoga class to the kitchen and even at work, don't let these hesitations stop you.
You don’t have to be Buddha to inject a little relaxation into your life.
Ringing in your ears? Running to the bathroom? These could be signs you just need to calm the heck down.
Saying “om” while getting a massage? Mixing the practices is becoming more popular—and for good reason.
Simple tips to stay calm and cool in the most anxiety-provoking situations.
4 foods proven to help reduce stress and create a calm from the inside out.
The social media site is great for finding cute ideas, but it can also make you feel inferior when projects fail.
Refresh, recharge, and stay calm with these simple tips you can do anytime, anywhere.
From cancer to stroke, stress can wreak havoc on your body.
Strange dreams, wicked cramps, and more ways your body is telling you to relax.