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4 foods proven to help reduce stress and create a calm from the inside out.
The social media site is great for finding cute ideas, but it can also make you feel inferior when projects fail.
Refresh, recharge, and stay calm with these simple tips you can do anytime, anywhere.
From cancer to stroke, stress can wreak havoc on your body.
Strange dreams, wicked cramps, and more ways your body is telling you to relax.
The day of thanks is often a day of stress. Stay healthy and enjoy the holiday without feeling like a mad woman with these simple tips.
It's National Bullying Awareness Month. Here's what you can do if you or someone you know is being bullied.
Don't let your fears of dating get in the way of true and lasting love.
Get the most out of your daily drive.
Seven poses to help you find peace, no matter how crazy life is