Yes, you do deserve it! Experts...
It may seem simple but, when performed a...
These practices improve everything from...
High-fat diets may lead to anxiety and impaired memory. What does that mean for the fats in your high-fat, low-carb diet?
Science could predict your likelihood of mental illness just by judging how you respond to a picture of a face.
The holidays are right around the corner—so you should enjoy, not stress! Stay calm with these proven tips.
Randomly crying but not feeling sad? What's causing it—and what it really means.
Say goodbye to anxiety! From yoga class to the kitchen and even at work, don't let these hesitations stop you.
You don’t have to be Buddha to inject a little relaxation into your life.
Ringing in your ears? Running to the bathroom? These could be signs you just need to calm the heck down.
Saying “om” while getting a massage? Mixing the practices is becoming more popular—and for good reason.
Simple tips to stay calm and cool in the most anxiety-provoking situations.
4 foods proven to help reduce stress and create a calm from the inside out.