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How Hungry You Are Might Not Determine How Much You Eat
Science says it doesn't matter if you're *actually* hungry—you'll prob eat that pizza anyway.
5 Ways to Feel Full Eating Less
Cut back on calories while tricking your body into thinking you ate more with these 5 easy tricks.
Umami May Help You Eat Less
According to a new study, the controversial flavor enhancer may help suppress appetite. Before you order Chinese, read our expert’s take!
7 Easy Tips to Curb Your Appetite
Staving off hunger pangs, nixing cravings, and losing weight for good is easier than you think.
Are Weight-Loss Supplements Effective? Study Says Most Aren't
Do weight-loss supplements really work? One researcher goes over 25 years of research to find the answer. Read on to find out whether they're really worth your money and health.
5 Foods That Will Kill Your Appetite
Disclaimer: Uninhibited taste buds and iron stomach required!
Color Control: Eat Less, Workout More
It's funny to think that just viewing a certain color can send you on a food bender, while another color could actually suppress your appetite...
Can Chewing Gum Help You Lose Weight?
New research may reveal the secret to shedding pounds faster.
Government Cracks Down on HCG Weight-Loss Supplements
The government is cracking down on companies that sell HCG. Soon, they won't be allowed to sell this homeopathic weight-loss drug OTC.
Free Radicals Shown to Suppress Appetite
New free radical research shows that free radicals and appetite may be linked.
This Week's SHAPE Up: 25 Natural Appetite Suppressants and More Hot Stories
Check out these 25 foods that are natural appetite suppressants, The Biggest Loser trainer Bob Harper’s weight loss tips and more hot stories from this week.
Top 25 Natural Appetite Suppressants
Snack on these healthy foods to stay full eating fewer calories!