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arm exercises

Trainer Talk: What's the Secret to Toned Arms?

We hit up celeb trainer Courtney Paul during his workout at David Barton Gym for his no-B.S. approach to sculpting strong arms.

10 Exercises to Prime Your Arms for Tough Yoga Poses

Become an arm balance guru with strength exercises and stretches that'll help you rock a handstand—and more!

Yoga Arm Balances for Yogis of Every Level

Whether you’re a newbie or have practiced for years, these variations on a few poses will have you supporting yourself on only your arms in all new ways—and having tons of fun!

New Research Confirms the Best Biceps Exercise

Get toned arms without the flab with this must-know move.

5 Exercises to Ditch Arm Flab Forever

These 5 exercises are all you need to be able to wear sleeveless tops and dresses with confidence.

Sculpt Red Carpet-Ready Arms

You know the stars will bare toned arms at Sunday's Oscars. Use this workout, and your limbs will be just as sleek and jiggle-free.

Step-by-Step Breakdown: Chaturanga

Probably not! Watch this video and learn the dos and don’t of this amazing core- and arm-strengthening pose.

Fat-Burning Workout: Tone Up Your Trouble Zones

Spot reduction may be a myth, but there's no doubt this workout delivers results!

Build Upper-Body Strength: Wide Grip Bench Press vs. Narrow Grip Bench Press

Change up your grip to work different muscles and strengthen more than just your chest.

Fitness Experts Share Their Favorite Exercises

8 total-body exercises to help you maximize your workout and get fit faster.

15 Unexpected Exercises That Work Your Abs

Chisel your core and so much more with these sneaky sculpting moves.

Top 10 Moves to Tone Your Trouble Zones

Say goodbye to saddlebags, arm flab, muffin tops, and more!

Ask the Celeb Trainer: How Do I Get Rid of Arm Flab?

We reveal the surprising cause of stubborn batwings to help you burn them off for good.

Yoga Poses for Sculpted Arms

Get ready to rock those strapless dresses! These challenging yoga poses provide an upper-body workout that will have you baring your arms with confidence.

Blast Away Arm Flab with Pilates!

Blast away arm flab with these simple moves from re:AB Pilates in New York City!

The Victoria's Secret Arms Workout

Try this upper-body workout with supermodel Candice Swanepoel.

Jessica Smith's 10-Minute Arms and Abs Workout

Join fitness professional Jessica Smith poolside as she walks you through a quick and effective workout.

The Ultimate Abs and Back Workout

6 bodyweight moves to build a rock-solid core and relieve back pain for good.

The 10-Minute Arms and Abs Workout

5 smart sculpting moves to transform your upper body in no time.

The Best Yoga Poses for Amazing Arms

Rock a sexy sleeveless dress or shirt and show off your toned guns with these poses that eliminate arm flab.

How to Do a Perfect Overhead Triceps Extension

Fix your form and see better results today.

Three Ways to Ramp Up Your Burpees

Don’t be intimidated by this awesome total-body toner

8 No-Sweat Workouts

No time to shower? No prob! These powerful plans won't leave you drenched.

Important Muscles Women Ignore

How many of these important muscle groups are you neglecting?