arm exercises
Monday, 01/07/2013 at 03:50 PM
Grab a pair of 5- to 15-pound dumbbells and a mat, and say goodbye to the excuse that you just don't have the time to work out. Miami-based fitness expert Jessica Smith explains how to do a ... Read More
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Thursday, 12/13/2012 at 10:08 AM
Love holiday parties and getting all dressed up and glittery? Then it’s time to take the guns out! And by “guns,” of course I mean your arms!Yoga is amazing for many things—yes, a calm, ... Read More
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Monday, 10/29/2012 at 11:39 AM
Get lean, toned arms like a supermodel with this resistance-band workout from the Victoria's Secret Train Like an Angel program. This routine was designed by trainer Justin Gelband, who works ... Read More
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Wednesday, 10/24/2012 at 10:44 AM
Get ready to flex your guns! SHAPE partnered with re:AB Pilates in New York City on this Pilates for Pink video. Try the routine to help blast away arm flab with these simple, yet challenging ... Read More
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Wednesday, 10/10/2012 at 01:22 PM
If you don't know your way around a weight room, heading to the gym can be more than intimidating—it can be dangerous.But paying attention to a few simple rules of proper technique can make ... Read More
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Friday, 09/28/2012 at 04:58 PM
Burpees, the classic exercise everyone loves to hate, is also known as a squat thrust. No matter what you call it, this full-body move will work you. But, we know burpees can be intimidating, ... Read More
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Tuesday, 09/25/2012 at 11:35 AM
Drop the dumbbells and try this killer kettlebell circuit for total-body toning. Read More
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Monday, 09/17/2012 at 01:10 PM
No time to shower? No prob! These powerful plans won't leave you drenched. Read More
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Friday, 09/14/2012 at 11:36 AM
How many of these important muscle groups are you neglecting? Read More
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Monday, 09/10/2012 at 07:15 PM
These simple exercises separate a good workout from a great one. Read More
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