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Creative Spin Class Upper Body Exercises That Only Require a Towel
Ditch the baby spin class dumbbells and master these towel moves instead.
The Super Sweaty 30-Day Arm Challenge That Will Sculpt Your Hottest Arms Ever
Just a few minutes a day will get you guns worth showing off
The Challenging Arm Workout for Women You Can Do Right at Home
Bonus: You can do it right at home.
The 9 Best Triceps Exercises You Should Be Doing Right Now
That one set of triceps extensions isn't doing your arms justice
The Killer Gym Towel Workout for Your Arms & Abs
Save your towel to wipe up all the sweat.
The 5-Minute At-Home Workout for Strong, Sexy Arms
Bonus: It'll torch your core too.
The Workout You Need to Get Arms Like Kate Hudson
Celeb-level arms require hard work, you guys.
Watch Chris Evans' Dog Adorably Get in the Way of His Push-Up Challenge
Turns out his pup wasn't the best workout buddy.
15 Exercises That Sculpt Strong, Toned Arms
FLOTUS arms weren't made in a day, but this workout will set you on the path to greatness.
Make Every Day Arm Day with These Cute Muscle Tanks
Make every day arm day
Trainer Talk: What's the Secret to Toned Arms?
We hit up celeb trainer Courtney Paul during his workout at David Barton Gym for his no-B.S. approach to sculpting strong arms.
5 Dumbbell Exercises to Sculpt Strong Arms and a Ballerina Body
Strong, sleek arms, coming right up!
10 Exercises to Prime Your Arms for Tough Yoga Poses
Become an arm balance guru with strength exercises and stretches that'll help you rock a handstand—and more!
Yoga Arm Balances for Yogis of Every Level
Whether you’re a newbie or have practiced for years, these variations on a few poses will have you supporting yourself on only your arms in all new ways—and having tons of fun!
New Research Confirms the Best Biceps Exercise
Get toned arms without the flab with this must-know move.
5 Exercises to Ditch Arm Flab Forever
These 5 exercises are all you need to be able to wear sleeveless tops and dresses with confidence.
Sculpt Red Carpet-Ready Arms
You know the stars will bare toned arms at Sunday's Oscars. Use this workout, and your limbs will be just as sleek and jiggle-free.
Step-by-Step Breakdown: Chaturanga
Probably not! Watch this video and learn the dos and don’t of this amazing core- and arm-strengthening pose.
Fat-Burning Workout: Tone Up Your Trouble Zones
Spot reduction may be a myth, but there's no doubt this workout delivers results!
Build Upper-Body Strength: Wide Grip Bench Press vs. Narrow Grip Bench Press
Change up your grip to work different muscles and strengthen more than just your chest.
Fitness Experts Share Their Favorite Exercises
8 total-body exercises to help you maximize your workout and get fit faster.
15 Unexpected Exercises That Work Your Abs
Chisel your core and so much more with these sneaky sculpting moves.
Top 10 Moves to Tone Your Trouble Zones
Say goodbye to saddlebags, arm flab, muffin tops, and more!
Ask the Celeb Trainer: How Do I Get Rid of Arm Flab?
We reveal the surprising cause of stubborn batwings to help you burn them off for good.
Yoga Poses for Sculpted Arms
Get ready to rock those strapless dresses! These challenging yoga poses provide an upper-body workout that will have you baring your arms with confidence.
The Victoria's Secret Arms Workout
Try this upper-body workout with supermodel Candice Swanepoel.