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arm workouts

15 Exercises That Sculpt Strong, Toned Arms

FLOTUS arms weren't made in a day, but this workout will set you on the path to greatness.

The 11 Best Exercises for an A-List Body

If these 11 go-to celebrity trainer moves don’t only work for Jessica Simpson, Rihanna, and other stars—they’ll also work for you!

Sculpt All Over with Three Variations on a Classic Arm Exercise

Sculpt all over with tweaks on the basic push-up.

Shaun T Upper-Body Workout for Seriously Toned Arms

Er, or maybe just a more toned top half. We've got the celeb trainer's most effective arm-strengthening exercises.

6 Arm Exercises to Stun in Your Cocktail Dress

Get ready to go sleeveless with an upper-body that gives you the confidence to bare your arms at your next holiday party.

Allison Williams’ Core Fusion Barre Workout

Wondering how the actress got so fit for Peter Pan Live? Score her toned physique with her favorite exercises, here!

10-Minute Arms and Abs Toner Workout Video

Burn calories while toning sleek, sexy arms and a strong core with these highly effective dumbbell exercises.

6 Moves to Lose Arm Fat Fast

Tone sleek, strong arms with these no-equipment, fat-burning moves.

The Pushup Progression Workout

Do this ultra-customizable, no-weight exercise anywhere!

6-Minute Yoga to Sculpt Tank Top Arms

Build strength in your upper body and arms you’ll want to show off with this invigorating routine.

Strong in 7 Arms Workout

Tone your entire upper body and tighten your core at the same time so you can live in strappy tops all summer.

Jenna Dewan Tatum’s Look-Good-Naked Workout

Score the star's tight and toned frame with this fun and sweaty dance party workout.

Arm Candy Workout: 7 Moves for Lean and Toned Arms

This pushup-inspired workout is just what you need to bare sexy, flab-free arms by summer.

The Best Workout for the Time You Have

Whether you can spare 1 minute or 30, we have a routine to fit into your busy day.

Video: Amazing Abs and Arms Workout

Burn belly fat and sculpt and tone a tank top-worthy upper body with this fat-frying circuit workout!

4 Weeks to Fit: Amazing Abs and Arms Workout

Be ready when tank-top season hits with this upper-body circuit that defines your entire top half.

5 Exercises to Ditch Arm Flab Forever

These 5 exercises are all you need to be able to wear sleeveless tops and dresses with confidence.

5-Minute Workout for Fabulous Flab-Less Arms

Ditch the bat wings with these exercises that also build core strength and target your lower body!

Get Fit in 5 Minutes: Rockstar Arms Workout

Squeeze in an effective toning session without stressing your schedule (It's only 5 minutes!).

Blast Away Arm Flab with Pilates!

Blast away arm flab with these simple moves from re:AB Pilates in New York City!

The Victoria's Secret Arms Workout

Try this upper-body workout with supermodel Candice Swanepoel.

Jessica Smith's 10-Minute Arms and Abs Workout

Join fitness professional Jessica Smith poolside as she walks you through a quick and effective workout.

Home Boxing Workout

Punch off the pounds and tone every inch with this at-home boxing workout.

A-List Arms Workout

6 moves to sculpt sleek, toned arms and shoulders.

The 10-Minute Arms and Abs Workout

5 smart sculpting moves to transform your upper body in no time.

The Best Yoga Poses for Amazing Arms

Rock a sexy sleeveless dress or shirt and show off your toned guns with these poses that eliminate arm flab.