Most of us have followed a three-pronged skin-care regimen—cleanse, tone, moisturize—our entire adult lives. But as the Korean beauty trend, which boasts a 10-step (!) daily commitment, continues to gain popularity in the U.S., you have to wonder, have we been missing out? "The Korean trend can be beneficial, but it's not completely necessary," says Whitney Bowe, M.D., a dermatologist in New York City. (Still want to snag some secrets from Korea?
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Motivation, that mysterious force that's crucial for achieving your goals, can be frustratingly elusive just when you need it most. You try as hard as you can to summon it up, and. . . nothing. But researchers have finally cracked motivation's code and identified the tools that will help you unleash it.
If you do your kegels on the reg, you probably have a bladder of steel. Lunch meeting going 30 minutes over schedule? You'll hold it. Stuck in bumper-to-bumper traffic after throwing back a large latte? No sweat (err, pee?). But even though you can hold it, is it bad to hold your pee? (Related: Does Your Vagina Need Help Exercising?) The answer depends on a few factors, according to Dr.
Asparagus and Arugula Pasta Salad
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Sweet and Sour Thai Carrot And Cucumber Noodle Salad
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Chinese Chicken Pasta Salad
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Tons of bright, colorful veggies make this Chinese Chicken Pasta Salad healthy and Instagram-worthy. And since it tastes great warm or cold, you can make it for a party and then pack the leftovers for lunch all week.
Photo: Averie Cooks
Crazy Good Peanut Noodles
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You'd never guess that these indulgent-looking Crazy Good Peanut Noodles are actually Paleo. And since the dish comes together in just 15 minutes, it's perfect for a quick and easy lunch.
Photo: Kelley & Cricket
Creamy White Bean Pesto Pasta
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Garlic Chili Pasta with Roasted Cauliflower
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With just 10 ingredients (and only 30 minutes of prep/cook time) this spicy, vegan Garlic Chili Pasta with Roasted Cauliflower will be your new go-to. Just zap it in the microwave to reheat it at work.
Photo: Minimalist Baker
Pasta Salad with Strawberries, Zucchini, and Balsamic Vinaigrette
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This fruit-and-veggie filled Healthy Pasta Salad is made with noodles that are actually made from tofu (they're one of the 7 Types of Pasta More Nutritious Than Plain Noodles). An entire package has just 20 calories, so you can add lots of delicious toppings and still keep the meal low-cal.
Photo: Food Faith Fitness
Israeli Pasta Salad
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This veggie-packed Israeli Pasta Salad actually tastes better after a day or two in the fridge. That means that if you make a batch on the weekend, you'll have delicious healthy lunches for days.
Photo: The View From Great Island
Music festivals are one of the highlights of the summer, but spending all day drinking in the sun can have its downsides. Here's how to maximize the fun and minimize the health risks.
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