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Ask the Celebrity Trainer: Fastest Way to Lose 10 Lbs

Celebrity trainer Joe Dowdell shares his foolproof plan to drop a dress size (or more) in 30 days.

Ask the Celeb Trainer: How Do I Get Rid of Arm Flab?

We reveal the surprising cause of stubborn batwings to help you burn them off for good.

Ask the Celebrity Trainer: No Pain, No Gain?

If you're not sore after weight training, does it mean you didn't work hard enough?

Ask the Celebrity Trainer: Do I Have to Run to Lose Weight?

Some say yes, some say no. Celeb trainer Joe Dowdell settles the debate now!

Ask the Celebrity Trainer: Top 3 Moves for a Strong, Sexy Back

Celeb trainer Joe Dowdell's 3 favorite moves for a strong, sexy back.

Ask the Celebrity Trainer: Tune in for a Live Facebook Chat with Joe Dowdell

Tune in for a Facebook chat with celeb trainer Joe Dowdell TODAY at 1p.m. eastern.

Ask the Celebrity Trainer: The Benefits of Martial Arts

Find out why this might the best workout you're not doing.

Ask the Celebrity Trainer: #1 Trick to Lose Weight Fast

Celeb trainer Joe Dowdell reveals the secret to burning more fat all day long.

Ask the Celebrity Trainer: How Do I Get Rid of Cellulite?

Follow these 3 rules for lean legs and a cellulite-free rear.