Celebrity trainer Joe Dowdell shares his foolproof plan to drop a dress size (or more) in 30 days.
We reveal the surprising cause of stubborn batwings to help you burn them off for good.
If you're not sore after weight training, does it mean you didn't work hard enough?
Some say yes, some say no. Celeb trainer Joe Dowdell settles the debate now!
Celeb trainer Joe Dowdell's 3 favorite moves for a strong, sexy back.
Find out why this might the best workout you're not doing.
Celeb trainer Joe Dowdell reveals the secret to burning more fat all day long.
It has nothing to do with your workout!
Follow these 3 rules for lean legs and a cellulite-free rear.