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Find out how to use your food diary apps next time you're eating at a restaurant.
Rumor has it limiting what you eat can slow down Father Time. But is it true? Our resident nutrition expert weighs in.
Our resident nutrition expert weighs in!
A recent study found that drinking milk can lead to an increased risk of death. Is it true? Our Diet Doctor has the scoop.
Our resident nutrition expert answers your burning question about the real effects of caffeine and coffee.
How one up-and-coming meal plan could help eliminate digestive issues—and no, it's not gluten-free or Paleo.
As the seasons change, your body changes too. Be sure you stay at the top of your game with these eating tips.
There are lots of other reasons you may benefit from these good bacteria, especially when you follow our expert tips for finding the best supplement.
Figure out if your mouth is watering about a burger because you’re low on iron or for other reasons.
The right amount can help you lose or maintain weight—and you may not be consuming enough.