Our resident nutrition expert weighs in!
A recent study found that drinking milk...
Our resident nutrition expert answers yo...
How one up-and-coming meal plan could help eliminate digestive issues—and no, it's not gluten-free or Paleo.
As the seasons change, your body changes too. Be sure you stay at the top of your game with these eating tips.
There are lots of other reasons you may benefit from these good bacteria, especially when you follow our expert tips for finding the best supplement.
Figure out if your mouth is watering about a burger because you’re low on iron or for other reasons.
The right amount can help you lose or maintain weight—and you may not be consuming enough.
Help your body recover from all the piña coladas and desserts, and get back on the healthy track.
Find out how long you'd have to work out to burn off a pack of these marshmallow treats!
Your nightly glass of chardonnay is good for your heart and brain, but what is it doing to your body’s first line of defense?
Find out if this algae powder is worth sprinkling into smoothies or if there's something fishy about its purported health benefits.
While you should limit your intake of both, one does much more damage to your body than the other.