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You can find these seeds in a lot of packaged foods and you may sprinkle them into oatmeal or on salads, but is all the talk just hype?
“Enriched” packaged foods seem like a smart buy, but just how powerful are vitamins and minerals that are infused rather than naturally found in cereal and other foods?
Learn what makes a protein complete and find out if your diet is providing the nutrients you need to build muscle and burn fat.
You may have heard about this root; now learn what all the hype is about and if you should eat it.
These 6 guidelines will help ensure that only the healthiest products end up in your grocery cart.
Is tea with honey better for you than coffee with sugar, or is neither good to sip?
Enjoy your drinks without worrying about getting too buzzed with these tips for before and at the bar.
When you’re grocery shopping, be sure you don’t toss any foods that contain these into your cart!
Cutting back too much on this “bad” fat could actually do more harm than good.
Forget PB&J—these easy recipes are ready in a flash and make for a complete, balanced meal.