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The right amount can help you lose or maintain weight—and you may not be consuming enough.
Help your body recover from all the piña coladas and desserts, and get back on the healthy track.
Find out how long you'd have to work out to burn off a pack of these marshmallow treats!
Your nightly glass of chardonnay is good for your heart and brain, but what is it doing to your body’s first line of defense?
Find out if this algae powder is worth sprinkling into smoothies or if there's something fishy about its purported health benefits.
While you should limit your intake of both, one does much more damage to your body than the other.
Turmeric drinks are showing up in more stores. Will grabbing one do anything other than drain your wallet?
You've seen this on ingredients list and praised by Dr. Oz. Now learn how the different types really impact your health.
Starting the day with this elixir is said to improve digestion, boost mineral absorption, and detoxify. But what does science say?
Inhaling your food is never a good thing, yet lingering too long could be bad too. Here’s how to pace your eating without watching the clock.