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There's a no-fail way to light a fire under your reps: Make a game out of getting them done in record time. "It's hugely effective for hitting the intensity where you maximize fat burning and muscle firming," says trainer Go Green, a program director at Brick gym in New York City.
Sooo it's time for your annual checkup at the ob-gyn. (Yayyy, best day of the year, right?!) Well, if you weren't excited now, it might get more stressful if the proposed health care plan becomes a reality.
Seven-time Grammy Award winner Carrie Underwood recently opened up about how she no longer puts pressure on herself to work out. (Hey, managing a fitness line doesn't mean you always have time to exercise!)
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