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The Truth About the Low-Carb High-Fat Diet
Kim Kardashian and pro-athletes follow it, but can a LCHF diet really help you lose weight?
New Study Names Top Diet Plans for Lasting Weight Loss
Researchers analyzed popular commercial weight loss programs to determine what factors help people lose weight.
Atkins Diet Brings Back (Some) Carbs
Now you can have your bacon and eggs on toast again
9 Signs You’re on a Fad Diet
Before you go trying the latest weight-loss craze, see if it passes this test for being healthy and meeting its promises.
SHAPE Shares: The Latest Health Reports We're Reading
The Atkins Diet might be making a comeback, men and women really are wired differently, and more stories we're reading this week.
8 Banned Foods to Keep in Your Diet
Ignore the rules for paleo, low-carb, and other diets. Giving up these foods could make you less healthy and add pounds.
The Top-Searched Diet Plans of 2012
What people were typing into Google and Yahoo last year to help them slim down.
The 10 Best Diet Programs
Vegan or veggie? Paleo or high-protein? Find the right plan for you.
The Top 10 Searched Diets for New Year's 2012
What diet plans are people searching for in 2012? Find out here!