Instantly build self-esteem—and the appe...
A flat stomach looks great, but if you don’t train this body part, nobody will be able to see your abs.
Feel stronger on every run and get more from strength sessions with these 5 moves that build crucial balance.
You know the stars will bare toned arms at Sunday's Oscars. Use this workout, and your limbs will be just as sleek and jiggle-free.
7 ballet-inspired moves to lift, lengthen, and tone. Tutu optional.
Get the scoop from fitness pro Nora Tobin on this simple exercise variation you should try.
Tone, tighten, and torch calories using just your body and a beach towel.
6 bodyweight moves to build a rock-solid core and relieve back pain for good.
Celeb trainer Joe Dowdell's 3 favorite moves for a strong, sexy back.
How many of these important muscle groups are you neglecting?
All you need are two dumbbells (a pair of water bottles will do in a pinch) to tone your entire back in minutes.