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The Confidence-Boosting Workout

Instantly build self-esteem—and the appearance of a few extra inches—with these posture-boosting exercises.

The One Body Zone You Must Stop Ignoring

A flat stomach looks great, but if you don’t train this body part, nobody will be able to see your abs.

5 Moves to Balance Your Body

Feel stronger on every run and get more from strength sessions with these 5 moves that build crucial balance.

Sculpt Red Carpet-Ready Arms

You know the stars will bare toned arms at Sunday's Oscars. Use this workout, and your limbs will be just as sleek and jiggle-free.

At-Home Barre Workout

7 ballet-inspired moves to lift, lengthen, and tone. Tutu optional.

The Best Exercise You're Not Doing

Get the scoop from fitness pro Nora Tobin on this simple exercise variation you should try.

Towel Workout : 7 Moves to Lose Your Love Handles

Tone, tighten, and torch calories using just your body and a beach towel.

The Ultimate Abs and Back Workout

6 bodyweight moves to build a rock-solid core and relieve back pain for good.

Ask the Celebrity Trainer: Top 3 Moves for a Strong, Sexy Back

Celeb trainer Joe Dowdell's 3 favorite moves for a strong, sexy back.

Important Muscles Women Ignore

How many of these important muscle groups are you neglecting?

Easy Back Exercises (That Work!)

All you need are two dumbbells (a pair of water bottles will do in a pinch) to tone your entire back in minutes.

Home Workout Routines: How to Get Rid of Back Fat

These easy home workout routines target problem areas and tone so you can banish bra bulge.