Thursday, 01/31/2013 at 06:32 PM
Lower back pain is the worst. But there is a simple move you could do to help relieve your discomfort. Physical therapist Dr. Yoav Suprun from Canyon Ranch in Miami, FL explains exactly why ... Read More
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Monday, 01/14/2013 at 05:23 PM
Open up almost any woman’s closet and you will find at least one pair of killer heels. Sure these leg-lengthening shoes make you feel and look sexy—but they’re also wreaking havoc on your ... Read More
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Wednesday, 08/22/2012 at 04:21 PM
8 moves to banish bra bulge, back pain, and bad posture for good. Read More
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Thursday, 11/03/2011 at 05:55 PM
Maybe it's the traffic...or my desk chair...or my adorable munchkin. Whatever the cause, my back has been killing me lately! So when a product called BackJoy came my way, I was psyched to ... Read More
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Wednesday, 10/26/2011 at 10:45 AM
If you suffer from chronic back pain, it's time to hit the yoga mat! According to one of the largest studies on yoga, regular down dogs and other yoga poses can ease back pain and other ... Read More
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Thursday, 09/22/2011 at 05:47 PM
Being a mom has not only taken a toll on my tummy (more on that in a future post!), it’s killing my back! I’ve been stretching every night, but it’s time to add some resistance training. ... Read More
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Friday, 05/21/2010 at 04:52 PM
Don't let these workout-related problems stand in the way of your dream of finishing a triathlon.ChafingWhere there's friction—whether skin on skin or clothing on skin—there's the potential ... Read More
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