Breathing during boxing is insanely crucial says Work Train Fight founder Alberto Ortiz, since the sport (or workout) combines endurance, power, and adrenaline spikes, which means you need a lot of oxygen. "Imagine running a marathon and every few seconds you have to all out sprint and then back to jogging—that's what boxing is like," he says.
Ortiz says there are two correct ways to breathe. If you're throwing low-volume, slow punches, you want to take deep breaths and exhale fully on each punch. But if you're punching at a fast rate, you should inhale and exhale at a slow, continuous rate. "Let's say you're performing 100 punches in a row—you would breathe in and out 3-5 punches at a time.
The breaths are long and complete, and usually through your nose," he explains. "Why breathe through your nose? Because you want to keep your jaw locked the whole time for your protection. Getting hit with your mouth open is bad for business." Duly noted.
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Photo: @WorkTrainFight on Instagram