No pain, no gain? Our expert tells you w...
Slimmer thighs? Toned tummy? More curves...
Score the actress' toned physique with h...
Choose the right moves to lift your seat and lengthen your body so you look like a dancer, no ballet slippers required.
These 15 innovations mix up training methods to deliver sweat-inducing sessions, amazing results, and fitness that’s fun again.
10 years after the devastating tsunami that nearly took her life, Petra Nemcova lends a helping hand to those struck by disaster.
Experts reveal the No. 1 thing you must do in order to see better, faster results from your favorite ways to exercise.
Traveling? Can’t make it to the gym? All you need is an Internet connection to fit in these quick and effective plans anytime, anywhere.
From CrossFit to TRX to Zumba, get to know the genuises you have to thank for helping you have fun staying in shape.
The results are in! Here are the fat-blasting, body-sculpting routines our readers loved the most this year.
6 fast, easy moves to sculpt your shoulders, back, and chest.
These DVDs offer the same amazing workouts without the commute, packed locker room, high price, or any other excuse to skip out.
Sculpt a lean dancer's body on your own schedule with this barre workout you can do at home.