Strong, sleek arms, coming right up!
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Wondering how the actress got so fit for Peter Pan Live? Score her toned physique with her favorite exercises, here!
Sculpt long, lean limbs like a ballet dancer by adding Pilates equipment to your regular barre workout for a more effective burn—no bun required.
Strengthen your entire body and clear your mind with these dance-inspired moves designed by barre3 founder Sadie Lincoln for Shape.
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Slimmer thighs? Toned tummy? More curves? Whatever you’re working toward, switching to these expert-recommended plans can help you get there faster.
Choose the right moves to lift your seat and lengthen your body so you look like a dancer, no ballet slippers required.
These 15 innovations mix up training methods to deliver sweat-inducing sessions, amazing results, and fitness that’s fun again.
10 years after the devastating tsunami that nearly took her life, Petra Nemcova lends a helping hand to those struck by disaster.
Experts reveal the No. 1 thing you must do in order to see better, faster results from your favorite ways to exercise.