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Sculpt long, lean limbs like a ballet dancer by adding Pilates equipment to your regular barre workout for a more effective burn—no bun required.
Strengthen your entire body and clear your mind with these dance-inspired moves designed by barre3 founder Sadie Lincoln for Shape.
From CrossFit to TRX to Zumba, get to know the genuises you have to thank for helping you have fun staying in shape.
No pain, no gain? Our expert tells you what you really need to know about post-workout aches.
Slimmer thighs? Toned tummy? More curves? Whatever you’re working toward, switching to these expert-recommended plans can help you get there faster.
Choose the right moves to lift your seat and lengthen your body so you look like a dancer, no ballet slippers required.
These 15 innovations mix up training methods to deliver sweat-inducing sessions, amazing results, and fitness that’s fun again.
10 years after the devastating tsunami that nearly took her life, Petra Nemcova lends a helping hand to those struck by disaster.
Experts reveal the No. 1 thing you must do in order to see better, faster results from your favorite ways to exercise.
Traveling? Can’t make it to the gym? All you need is an Internet connection to fit in these quick and effective plans anytime, anywhere.