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beginner exercise

11 Tips to Banish Gym-timidation and Boost Confidence

Boost self-confidence before your next workout with these smart strategies from fitness pros.

10 Things to Know Before Your First Yoga Class

Want to get into yoga? These insider tips will make you feel more confident and prepared the first time you "om."

25 Most Deceiving Exercises (They Tone More than You Think!)

Don't underestimate the simplicity of these fat-trimming, muscle-defining moves.

12 Top Tips for Beginner Yogis

You can become a pro without bending like a pretzel.

8 Exercises to Master Before Trying a New Workout

With these key moves perfected, you'll walk into Tabata class, use kettlebells, or train for a marathon with confidence and get the most out of your experience.

12-Week Olympic Triathlon Training Plan for Beginners

Everything you need to swim, ride, and stride to the finish line of your first triathlon is right here!

Is It Worth Paying for Online Workouts?

Weigh the pros and cons so you can pick a plan that's trustworthy and best for your fitness level and goals.

How Moms Can Stay Fit During Back-to-School Season

Mom or not, we can all learn something from Stephanie Ruhle's strategy to stay on track during this crazy-busy season.

A Flat-Belly Secret from Charlie's Angels

Lose the pooch and shape your buns, hips, and thighs with this Hollywood-inspired move.

Got 5? 5 Moves That Fit into Any Schedule

Exercises you can do on the phone, standing in line, in the car, and while brushing your teeth

1 Move 3 Ways: Lunges

It’s a lower body firming super star but if the basic lunge becomes too easy up the ante with these challenging variations.

The Easiest Strength Training Plan Ever!

Overwhelmed by the weight room? This routine is designed specifically for rookies so you can reap all the benefits of strength training with zero learning curve.

7 Common Muscle Myths, Busted!

Learn the truth to help sculpt the lean, toned body you've always wanted.

Exercise Cheat Sheet

Simple instructions for performing common moves.