3.1 miles is the perfect distance for ne...
Conquer your first (or second) half-mara...
Train for your first marathon with this...
If you've ever done a few sun salutations to warm up before a run, you'll love this shorter variation you can add to your routine.
Some of our favorite running bloggers and coaches share their best tips for finding fun on the run (really!).
The non-runner's guide to conquering your first 5K
Conquer 13.1 with this 12-week training plan for first-time half-marathon runners.
Follow this plan to run a 10-minute mile race and train without injury!
This step-by-step training plan will help you get across the finish line, happily!
Follow this training plan to run your first 10K with ease in just two months.
Perfect for beginner runners, this plan will ensure that you are confident and ready come race day.
Using proper form on your descent not only saves your knees, it helps burn lower-belly bulge too!
Putting in miles can put you in pain—or worse. These exercises and stretches will help you stay in top form.