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Now that it’s finally warm enough to take your runs outside, don’t let a too-aggressive approach leave you on the couch injured. Follow these strategies and enjoy the sunny miles all season.
On the anniversary of the 4-minute mile being broken, set a personal record at your next race with these strategies.
Dread lacing up your sneaks? These 4 tips will help you go faster, prevent injuries, and feel fantastic at the end of your miles.
3.1 miles is the perfect distance for new runners, and this 8-week plan guarantees you’ll cross the finish line feeling amazing.
Conquer your first (or second) half-marathon in just 10 weeks with this expert-approved training plan.
Train for your first marathon with this program from the editors at Popsugar Fitness.
If you've ever done a few sun salutations to warm up before a run, you'll love this shorter variation you can add to your routine.
Some of our favorite running bloggers and coaches share their best tips for finding fun on the run (really!).
The non-runner's guide to conquering your first 5K
Conquer 13.1 with this 12-week training plan for first-time half-marathon runners.