Monday, 04/15/2013 at 11:01 AM
Everything you need to shrink your stomach, reduce bloat, and rock that bikini. Read More
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Wednesday, 03/13/2013 at 06:00 PM
Fat is the ultimate three-letter word, especially the kind that you spend so much time watching your diet and hitting the gym to keep at bay (or at least to keep off your butt). But beyond ... Read More
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Wednesday, 01/16/2013 at 01:06 AM
It's not a sit-up! Personal trainer Nora Tobin tells SHAPE why doing a plank exercise is the best move you can do for your abs.RELATED: Try this quick, effective workout (that incorporates ... Read More
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Wednesday, 01/09/2013 at 04:41 PM
Spot reduction may be a myth, but there's no doubt this workout delivers results! Read More
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Thursday, 11/01/2012 at 03:44 PM
Try this Pilates and kickboxing-inspired circuit for strong, defined abs. Read More
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Thursday, 09/06/2012 at 09:50 AM
Apples and bananas and pears, oh my! While knowing which fruit your body most resembles can help you decide if you look best in boot-cut or straight-leg jeans, one author has developed ... Read More
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Wednesday, 08/08/2012 at 12:20 PM
We all want a toned, flat stomach. No surprise there. But since many women are still relying on crunches to get it, we want to make one thing clear: Crunching is not the most effective abs ... Read More
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