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Sweating on the treadmill may not actually be the best way to score flat abs, but a new study shows which workout is.
Dimples can be cute, but not when they’re on your butt or thighs! Eat your way to a firmer, smoother body with these cellulite-zapping foods.
From carnivals to beach vacations, don’t let these tempting seasonal faves sabotage your hard-earned bikini body.
A new study says yes. Our Weight Loss Coach says hold on! Get her full take on between-meal eating.
Strut your stuff in spring's hottest trend thanks to these 6 moves that fire up belly fat burn.
Still can't button your skinny jeans after weeks of exercise and dieting? The experts behind The Bikini Body Diet reveal what's holding you back—and what to do to finally flatten your belly.
Spot reduction may be a myth, but there's no doubt this workout delivers results!
Using proper form on your descent not only saves your knees, it helps burn lower-belly bulge too!
It may not be your traditional frozen treat, but it'll get you much closer to sculpting the flat, toned stomach you've always wanted.
Stop doing crunches and start doing these 3 flat-belly moves!