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Feeling gassy or bloated lately? These foods may be to blame.
Introducing the Zero Belly Diet, a plan designed to help you make simple lifestyle tweaks to shed pounds and burn fat—fast.
These recent innovations make it easier than ever to say 'buh-bye!' to excess body fat, but they may be a little too wacky to believe.
Sweating on the treadmill may not actually be the best way to score flat abs, but a new study shows which workout is.
Dimples can be cute, but not when they’re on your butt or thighs! Eat your way to a firmer, smoother body with these cellulite-zapping foods.
From carnivals to beach vacations, don’t let these tempting seasonal faves sabotage your hard-earned bikini body.
A new study says yes. Our Weight Loss Coach says hold on! Get her full take on between-meal eating.
Strut your stuff in spring's hottest trend thanks to these 6 moves that fire up belly fat burn.
Still can't button your skinny jeans after weeks of exercise and dieting? The experts behind The Bikini Body Diet reveal what's holding you back—and what to do to finally flatten your belly.
Spot reduction may be a myth, but there's no doubt this workout delivers results!