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The Workout Britney Spears Does After a Trip to the Cheesecake Factory

Everyone needs a break from a rigid diet every now and then (those kale chips can only take you so far before you crave a real chip, you know?). Same goes for Britney Spears. The pop star, who just released her new single Make Me with G-Eazy, posted an Instagram photo over the weekend capturing an outing to The Cheesecake Factory with her two boys, Jayden James and Sean Preston, and one mystery fellow.

How Texting My Trainer Changed My Eating Habits

When personal trainer Courtney Paul from Bravo's Workout New York offered to whip me into shape for my upcoming vacation to Italy, I jumped on it. I mean, the guy trains Ashley Graham, so I knew I'd be in good hands. Throughout the month of bootcamp-style training with his CPXperience class, I was unable to walk or lift my arms on multiple occasions.