Even if you're not a "Pilates person," you can learn a little something from this intense (yet low-impact) workout method. All those small, targetted movements ensure you can't cheat your way through one second of the routine. Joseph Pilates once said, "To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability."
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The Mediterranean diet has pretty much solidified its spot at the top of the "healthy diet" list. It seems like every few minutes, a new study reaffirms the benefits of eating healthy fats and whole grains.
Ashley C. desperately wants to sleep in the same bed as her husband—but it's just not possible. In the four years that the couple has been together, one of them has usually ended up on the couch.
Getty Images/Desiree Navarro
Actress Beth Behrs did a complete mind-body 180, ditching junk food and kicking her own ass—and attitude—into killer shape. Then she wrote a book about it. Learn from her missteps, give her the praise hands, and remember, if she can do it, you can too.
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