Sweating a certain way can do more than...
You worked out hard to get that natural...
How hard you go in your workouts may hav...
Sure, that Pilates class helps you sculpt flat abs—but it can also lead to stronger, more satisfying orgasms!
Lena Dunham shares why she works out: "It ain't about the ass, it's about the brain."
HIIT is really all it's cracked up to be—but slow jogs can further your fitness goals too, says new research.
Exercise can up your stamina, guarantee better orgasms, and more—as if you needed another reason to hit the gym.
Yoga benefits your mind and your body, which may be why nearly twice as many people are practicing it now than in 13 years ago.
Healthy eating won't help keep the pounds off, but science says this workout will.
Movement has more to do with a better O than you think—and your workout routine can help you big time in the bedroom!
It relieves stress, boosts your immune system, and even makes you better in bed—plus 27 more!
It's not just for your grandparents! A new study shows walking with friends may have surprising benefits.
Exercise is powerful medicine that can help counteract the negative effects of Alzheimer's disease, proves a new study.