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Poses that promise to ward off colds and the flu—or manage the symptoms should you fall prey.
Having trouble climaxing in the bedroom? Check out these everyday activities that may do the trick.
Strength training promises to make you stronger—but how do you know if your routine's working? Here's how to measure your results and speed up your gains.
New research suggests that sweating it out can stave off the flu. But are you moving fast enough?
Sidelined because of pain? Use exercise as medicine with this guide to your calves, ankles, knees, and more.
It only takes 20 minutes to reap the benefits!
PMSing? Head to the gym and do this.
New research shows your sweat sessions do more than just burn calories—they also help you avoid eating the bad ones.
It's not what you think! Plus, a surprising new benefit to eating fish, more Americans skipping "I Do," and how two teen girls are hoping to change the way we look at periods.
Overflowing hampers? Soaring confidence? #gymselfies? You’ll relate to just about all of these.