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You’ve also gotta move, new research says.
Find out why—and how to accurately gauge the effectiveness of your sweat session!
Scary new cancer stats are likely to get you up and off your butt more often during the day.
Photos of one trainer exercising with baby on board have ignited a firestorm over if her training is safe.
How to harness the power of your hormones and nix cravings, boost metabolism, and shed those last stubborn pounds for good.
We know running is good for you, but who knew it's this good?
You won’t believe which class you’re more likely to be “me vs. you” in than CrossFit!
The dismal and shocking results of a new study suggest the obesity problem in the U.S. may be worse than we thought.
Sweating out a bad day can be great—or it can hinder your progress. Experts share how to use pressure to your advantage.
Thinking of skipping today's CrossFit class or run? These surprising facts will change your mind.