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Yoga benefits your mind and your body, which may be why nearly twice as many people are practicing it now than in 13 years ago.
Healthy eating won't help keep the pounds off, but science says this workout will.
Movement has more to do with a better O than you think—and your workout routine can help you big time in the bedroom!
It relieves stress, boosts your immune system, and even makes you better in bed—plus 27 more!
It's not just for your grandparents! A new study shows walking with friends may have surprising benefits.
Exercise is powerful medicine that can help counteract the negative effects of Alzheimer's disease, proves a new study.
Working out this much helps lower your risk of alcohol abuse—despite genetics.
See how cardio and resistance training can help counteract the negative effects of too much sugar.
Five minutes to fit? Only if you use your time effectively.
Three reasons yogis who are magnificent on their mats are even more sensational in the sack!