benefits of exercise
Studies show that making time for exercise delivers some serious mental health perks. Read More
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One more reason to hit the gym regularly: it may help you sleep better! Read More
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Heart disease kills more women than all forms of cancer combined. Incorporate these simple lifestyle changes to protect your heart for years to come. Read More
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Wednesday, 01/23/2013 at 02:41 PM
With the raging flu epidemic this year, you may be using hand sanitizer like crazy and using paper towels to open public restroom doors. Smart strategies—now add a well-timed workout to your ... Read More
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Wednesday, 12/12/2012 at 08:06 PM
Most people think of peer pressure as this awful thing that makes teenagers drink beer, have sex, and make regrettable fashion choices, but it turns out there is a positive side to this type ... Read More
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Friday, 12/07/2012 at 12:16 AM
5 simple moves to keep your body fit and injury-free for life. Read More
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Wednesday, 11/07/2012 at 01:56 PM
It's been quite a week. The Eastern seaboard is slowly recovering from Hurricane Sandy while anticipating a nor'easter, and the results of the 2012 presidential election are in, with Barack ... Read More
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Tuesday, 10/23/2012 at 03:22 PM
Interval training is the ultimate fitness mashup, blending the speeds of both the tortoise and the hare. The benefits of this workout — pushing your pace, then slowing down to recover just so ... Read More
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Monday, 08/13/2012 at 01:29 PM
Science reveals some inspiring stats you need to know! Read More
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Friday, 05/25/2012 at 02:19 PM
You’ve probably been hitting the gym extra hard and monitoring your diet a little more closely leading up to Memorial Day weekend and the reveal of your bikini body this year. You may even ... Read More
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