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They offer similar health benefits, but when it comes to losing weight, one reigns supreme.
For starters, they can keep you slim, happy, and disease free.
Studies show that making time for exercise delivers some serious mental health perks.
One more reason to hit the gym regularly: it may help you sleep better!
The flu epidemic rages on, but this exercise plan may protect yourself even more from the bug.
New research reveals a get-fit approach that’s worth giving a shot.
5 simple moves to keep your body fit and injury-free for life.
While the presidential election and Hurricane Sandy have dominated the headlines this week, here are a few other stories that caught our eye.
Find out how this time-saving technique can up your results in the gym
Science reveals some inspiring stats you need to know!