Sidelined because of pain? Use exercise...
It only takes 20 minutes to reap the ben...
PMSing? Head to the gym and do this.
New research shows your sweat sessions do more than just burn calories—they also help you avoid eating the bad ones.
It's not what you think! Plus, a surprising new benefit to eating fish, more Americans skipping "I Do," and how two teen girls are hoping to change the way we look at periods.
Overflowing hampers? Soaring confidence? #gymselfies? You’ll relate to just about all of these.
But only one other state has claimed an exercise as its pride and joy. Will others start to follow suit?
You’ve also gotta move, new research says.
Find out why—and how to accurately gauge the effectiveness of your sweat session!
Scary new cancer stats are likely to get you up and off your butt more often during the day.
Photos of one trainer exercising with baby on board have ignited a firestorm over if her training is safe.
How to harness the power of your hormones and nix cravings, boost metabolism, and shed those last stubborn pounds for good.
We know running is good for you, but who knew it's this good?