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Thinking of skipping today's CrossFit class or run? These surprising facts will change your mind.
No matter how crazy things are, a new study suggests making time for your workout will help.
Motivational speaker Gabrielle Bernstein reveals how to use your workout to brighten your spirits on even the worst day.
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Run faster and farther while growing stronger and fitter with this surprising routine.
But over time if you follow these workout tips, you should see improvements in your sleep, a new study says.
They offer similar health benefits, but when it comes to losing weight, one reigns supreme.
For starters, they can keep you slim, happy, and disease free.
Studies show that making time for exercise delivers some serious mental health perks.
One more reason to hit the gym regularly: it may help you sleep better!