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Working out this much helps lower your risk of alcohol abuse—despite genetics.
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Three reasons yogis who are magnificent on their mats are even more sensational in the sack!
Poses that promise to ward off colds and the flu—or manage the symptoms should you fall prey.
Having trouble climaxing in the bedroom? Check out these everyday activities that may do the trick.
Strength training promises to make you stronger—but how do you know if your routine's working? Here's how to measure your results and speed up your gains.
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It only takes 20 minutes to reap the benefits!