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Photo: Elizabeth Shaw, MS, RDN, CLT
Get your phone ready, because this healthy, icy dessert recipe is going to be the most Instagrammable thing you eat all month.
Being able to do a split is an impressive feat of flexibility. Even if you haven't done one in years (or ever), with the right prep you can work your way up. No matter your current flexibility level, these exercises from Nike master trainer Rebecca Kennedy will help you get there. (How flexible are you, really? Take our test to find out.)
Fitness influencer Elianne Alexander has spent the past year and a half lifting the veil off #fitspo and inspiring people to strive for a healthy lifestyle instead of a certain look. One glance at her Instagram and you might assume that health and wellness come easily to her. But she'll be the first to admit that the journey to get to this place has been anything but easy.
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