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biking

fitness food
Wednesday, 10/10/2012 at 03:31 PM
Last week I walked into a GNC and thought I was being so smart buying this endurance booster mix to spruce up my H2O. Up until that point, I had been relying on Nuun tablets to replenish my ... Read More
lisa frank
Friday, 10/05/2012 at 11:22 AM
It's strange how inspiration always rears its head in the most unusual ways. Three weeks ago, before I boarded a plane with a fever, I had no idea how I was going to keep training while ... Read More
biking in hawaii
Wednesday, 10/03/2012 at 02:36 PM
Hawaii, as I discovered last week, is a cycling mecca. Sure, we know Kona on the Big Island is where Ironmen (and women) are made, but I'm specifically talking about this secluded coastal ... Read More
Cristina Goyanes and her bike, the Liv/Giant Avail Inspire
Monday, 10/01/2012 at 04:07 PM
This was the question posed by Giant Bicycles, a major sponsor of YSC's Tour de Pink, to breast cancer survivors participating in last year's fund-raising bike series. The rules of the ... Read More
cristina goyanes and steven beardsley
Tuesday, 09/18/2012 at 12:40 PM
Funny how the minute I post my six-week training plan to 200 miles, it all goes to hell. After a super-fun sweat fest at SoulCycle with my childhood bestie Tati on Tuesday and a ... Read More
Hilarious Spinning Video with New Girl’s Schmidt
Monday, 09/17/2012 at 05:11 PM
If, like me, the number-one reason you are excited for the return of New Girl to Fox next Tuesday, September 25, is douche jar-filling Schmidt, you have to watch this hilarious video posted ... Read More
cristina goyanes and coach dan
Friday, 09/14/2012 at 04:03 PM
"You can do more than you think you can.” This is how Daniel Matheny started his email response to my panicked message last Friday, the day before my first big training weekend's back-to-back ... Read More
female cyclists ho-has
Tuesday, 09/11/2012 at 10:27 AM
I would love to share this email that I wrote in the spring to six special friends who I met through New York Cycling Club, which I joined in 2010 to find people to bike with, improve my ... Read More
cyclist cristina goyanes with her cousin rich
Tuesday, 09/11/2012 at 08:01 AM
“EXTREME ALERT: Tornado Warning in this area til 11:00 AM. Take shelter now. –National Weather Service”This was the text I received at 10:34 a.m. on Saturday, approximately 10 minutes after I ... Read More
cristina goyanes
Friday, 09/07/2012 at 01:15 AM
Not too long ago, I used to get these horrible knots in my stomach and nagging headaches every time I mounted my bike. I was so anxious, I made myself feel physically ill. I was in constant ... Read More