biking
Tuesday, 08/09/2011 at 01:52 PM
Everybody's crazy for soul cycle! Read More
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Saturday, 06/04/2011 at 01:05 PM
Group indoor cycling classes have been popular for two decades, and new variations on Spin workouts are only getting hotter. "Due largely to better equipment and seamless technology ... Read More
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Tuesday, 03/22/2011 at 01:54 PM
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY THURSDAYBIKE for 30 minutes (follow the plan below)TimeWhat to doRPE0–5warm up, gradually increasing the ... Read More
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Tuesday, 03/22/2011 at 01:54 PM
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY SATURDAYPre-race, bike-run brick (25 minutes) Take it easy during this workout; use it to loosen up, calm your nerves, ... Read More
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Monday, 03/21/2011 at 09:37 PM
Imagine jumping on the elliptical...and stepping off at your office door. To burn calories on your commute is the idea behind the StreetStrider, a three-wheel platform propelled by your arms ... Read More
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Thursday, 03/10/2011 at 10:50 PM
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY SUNDAYBIKE for 70 minutes (follow the plan below)TimeWhat to doRPE0–5warm up, gradually increasing the ... Read More
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Sunday, 03/06/2011 at 10:40 PM
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY THURSDAYBike-run brick, follow the plans below. Try to do the run immediately after the bike ride.BIKING PLAN (35 ... Read More
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Saturday, 03/05/2011 at 05:46 PM
MONDAY | TUESDAY | WEDNESDAY | THURSDAY| FRIDAY | SATURDAY | SUNDAY SUNDAYBike for 60 minutes (follow the plan below) TimeWhat to doRPE0–5warm up, gradually increasing the ... Read More
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Sunday, 02/20/2011 at 05:15 PM
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY THURSDAYBike-run brick, follow the plans below. Try to do the run immediately after the bike ride.BIKING PLAN (30 ... Read More
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Tuesday, 10/12/2010 at 12:57 PM
It was once regarded as a multi-sport braved only by the super-humanly fit. But recently, the triathlon has become the consummate "me-too" phenomenon, attracting those who crave extra ... Read More
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