biking
Monday, 10/11/2010 at 07:11 PM
The elation when they cross the finish line. The way they make it look easy, fast, and exciting. If you’re anything like us, the guys in the Tour de France bicycle race have made you feel ... Read More
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Friday, 09/03/2010 at 06:08 PM
Today's blogger: Marissa Stephenson, SHAPE senior associate fitness editorHave you ever felt secretly cocky about your fitness level? One week ago, that was me. I’d been logging regular ... Read More
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Thursday, 08/05/2010 at 12:48 PM
Get your bike on with this playlist from SoulCycle's Janet Fitzgerald. Selections include live tracks from Aerosmith and Madonna, remixes from Timbaland and 3OH!3, and classics from U2 and ... Read More
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Tuesday, 07/13/2010 at 01:58 PM
How would your bike ride stack up to the pros in the Tour de France? Now, you can find out.VERSUS (versus.com), the sports cable network that's airing the Tour de France through Sunday, July ... Read More
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Wednesday, 06/16/2010 at 02:41 PM
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY THURSDAYBike-run brick, follow the plans below. Try to do the run immediately after the bike ride. BIKING PLAN (40 ... Read More
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Wednesday, 06/16/2010 at 02:41 PM
Monday |Tuesday| Wednesday| Thursday | Friday | Saturday | SundaySUNDAYBIKE for 70 minutes (follow the plan below)TimeWhat to doRPE0–5warm up, gradually increasing the intensity3–55–10pedal ... Read More
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Wednesday, 06/16/2010 at 02:41 PM
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY TUESDAYRUN for 35 minutes (follow the plan below) During this workout, you'll do "pick ups"—short intervals that ... Read More
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Wednesday, 06/16/2010 at 02:41 PM
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY MONDAYRest day! If you'd like to exercise, swim or bike for 15 minutes at an easy intensity. Read More
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Wednesday, 06/16/2010 at 01:03 PM
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY MONDAYRest day! If you'd like to exercise, swim or bike for 15 minutes at an easy intensity.[pagebreak] Read More
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Wednesday, 06/16/2010 at 10:38 AM
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY MONDAYRest day! If you'd like to exercise, swim or bike for 15 minutes at an easy intensity. Read More
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