biking
Wednesday, 04/14/2010 at 07:26 PM
Monday | Tuesday| Wednesday| Thursday | Friday | Saturday | SundayTHURSDAYBike for 20 minutes (follow the plan below)Time(minutes)What to doRPE0-5warm up,gradually increasingthe ... Read More
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Wednesday, 04/14/2010 at 07:07 PM
Monday | Tuesday| Wednesday| Thursday | Friday | Saturday | SundaySUNDAYBike for 20 minutes (follow the plan below)Time(minutes)What to doRPE0-5warm up,gradually increasingthe ... Read More
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Wednesday, 04/14/2010 at 06:56 PM
Monday | Tuesday| Wednesday| Thursday | Friday | Saturday | SundayTHURSDAYBike for 20 minutes (follow the plan below). To increase the intensity, move faster, increase the incline, or ... Read More
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Wednesday, 04/14/2010 at 06:50 PM
Monday|Tuesday| Wednesday| Thursday | Friday | Saturday | SundaySUNDAYBike for 30 minutes (follow the plan below)Time(minutes)What to doRPE0-5warm up,gradually increasingthe ... Read More
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Wednesday, 04/14/2010 at 06:45 PM
Monday | Tuesday| Wednesday| Thursday | Friday | Saturday | SundaySUNDAYBike for 40 minutes (follow the plan below)Time(minutes)What to doRPE0-5warm up,gradually increasingthe ... Read More
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Wednesday, 04/14/2010 at 06:39 PM
Monday|Tuesday| Wednesday| Thursday | Friday | Saturday | SundayTHURSDAYBike for 25 minutes (follow the plan below)Time(minutes)What to doRPE0-5warm up,gradually increasingthe ... Read More
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Wednesday, 04/14/2010 at 06:33 PM
Monday | Tuesday| Wednesday| Thursday | Friday | Saturday | SundayTHURSDAYBike for 30 minutes (follow the plan below)Time(minutes)What to doRPE0-5warm up,gradually increasingthe ... Read More
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Wednesday, 04/14/2010 at 06:21 PM
Monday | Tuesday| Wednesday| Thursday | Friday | Saturday | SundayThis is a recovery week—the workouts will slightly decrease in intensity to give your muscles time to recover.MONDAYEither ... Read More
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Wednesday, 04/14/2010 at 06:10 PM
Monday|Tuesday| Wednesday| Thursday | Friday | Saturday | SundayMONDAYEither swim (at an easy pace) for 10 minutes or bike (at an RPE of 4) for 15 minutes; stretch afterwards. Note: This is ... Read More
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Wednesday, 04/14/2010 at 06:06 PM
Monday|Tuesday| Wednesday| Thursday | Friday | Saturday | SundayMONDAYThis is an active recovery day, which means you're exercising, but at an easy intensity. Either swim (at an easy pace) ... Read More
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