Tuesday, 04/30/2013 at 01:25 PM
Grab a resistance band and try these 7 sculpting moves to tighten up your tush. Read More
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Thursday, 04/25/2013 at 11:45 AM
Jillian Michaels designed a 3-month workout plan exclusively for SHAPE to get you on track for summer! Start now with the first of three routines. First warm up, then do each exercise for 1 ... Read More
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Tuesday, 04/23/2013 at 03:15 PM
#summer-shape-up-landing #ssu-content .content-top {
height: 60px;
}
h1.title {
display: block !important;
margin: 15px auto 0 !important;
height: 0 ... Read More
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Tuesday, 04/23/2013 at 01:01 PM
Women often shy away from chest exercises, thinking they will cause unwanted bulk. However there are many benefits to working your chest, and you can maintain lean muscle while doing so. ... Read More
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Tuesday, 04/23/2013 at 12:15 PM
Tone, tighten, and torch calories using just your body and a beach towel. Read More
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Monday, 04/22/2013 at 12:05 PM
Follow this fat-burning plan to get slim, sculpted, and swimsuit-ready in 30 days. Read More
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Monday, 04/22/2013 at 12:05 PM
Getting a flatter belly, thinner thighs, and a tighter tush is a two-part process. Step one is mastering the moves in our Summer SHAPE Up workout plan, but if you don’t also revamp what you ... Read More
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